1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tomato sauce
Spicy tomato sauce is a flavorful condiment made from cooked tomatoes, chili peppers or spices, and often accompanied by garlic, onion, and olive oil. Originating from Mediterranean and Latin American cuisines, it forms the base of many traditional dishes like pastas, stews, and tacos. Tomatoes are naturally rich in vitamins, particularly vitamin C and vitamin A, as well as antioxidants such as lycopene. These nutrients are complemented by the metabolism-boosting properties of chili peppers, which are a source of capsaicin. Spicy tomato sauce is low in calories and fat while providing dietary fiber, primarily from tomatoes and other vegetables used in the recipe. It is an excellent flavor enhancer without adding excessive sodium or sugars when homemade or carefully prepared.
Health Benefits
- Rich in lycopene, an antioxidant that helps protect cells against damage and supports heart health.
- High in vitamin C, which supports the immune system and promotes skin health.
- Capsaicin in chili peppers may boost metabolism and improve circulation.
- Contains potassium, an electrolyte that supports proper muscle and nerve function.
- Dietary fiber from tomatoes and added vegetables helps maintain healthy digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 5-7 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Spicy tomato sauce Nutrition
Is spicy tomato sauce high in protein?
Spicy tomato sauce is not high in protein; it typically contains less than 1 gram of protein per 100 grams. Its main nutritional components are carbohydrates, vitamins like vitamin C, and minerals such as potassium.
Can I eat spicy tomato sauce on a keto diet?
Spicy tomato sauce can fit into a keto diet if it is made without added sugar. Tomatoes naturally contain carbohydrates, with about 4-5 grams of net carbs per 100 grams, so you should consume it in moderation to ensure it fits your daily carb allowance.
What are the health benefits or concerns of spicy tomato sauce?
Spicy tomato sauce is a good source of antioxidants, including lycopene, which supports heart health and reduces inflammation. However, if the sauce is high in sodium or contains added sugars, it may pose health risks for those managing blood pressure or blood sugar levels.
How much spicy tomato sauce should I serve per meal?
A typical serving size of spicy tomato sauce is about 1/4 cup (approximately 60-70 grams). This portion provides around 20-30 calories and is suitable for dressing pasta, topping proteins, or adding flavor to vegetables.
How does spicy tomato sauce compare to plain tomato sauce?
Spicy tomato sauce generally includes added spices like chili or red pepper flakes, giving it a kick compared to plain tomato sauce. Nutritionally, both are similar, but the spicy version may slightly elevate metabolism due to capsaicin in chili peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
