1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 16.9 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1525.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy peanut
Spicy peanuts are roasted peanuts seasoned with spices to add flavor and heat, commonly featured in Asian, African, and Latin American cuisines. These nuts are a rich source of healthy fats, protein, and fiber, making them a satisfying snack. They are packed with essential nutrients, including magnesium, vitamin E, and B vitamins, and contribute to heart health and energy metabolism. Spicy peanuts often contain additional spices like chili or paprika, which may provide anti-inflammatory properties due to capsaicin. However, they should be consumed in moderation due to potentially high sodium levels if salt is added in seasoning mixes.
Health Benefits
- Supports heart health through monounsaturated fats and magnesium, which help maintain healthy blood pressure.
- Boosts energy and metabolism with B vitamins like niacin and folate found naturally in peanuts.
- Provides antioxidant protection with vitamin E, which helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Common Questions About Spicy peanut Nutrition
Is Spicy Peanut high in protein?
Yes, Spicy Peanut is a good source of protein. Typical servings of spicy peanuts contain around 7-9 grams of protein per ounce, making them a satisfying snack for muscle repair and overall nutrition.
Can I eat Spicy Peanut on a keto diet?
Yes, Spicy Peanut can fit into a keto diet as peanuts are low in net carbs, with about 4-6 grams of net carbs per ounce depending on the preparation. However, check if added ingredients like sugar in the spice mix align with keto guidelines.
What are the health benefits or concerns of eating Spicy Peanut?
Spicy Peanut provides healthy fats, fiber, and vitamins like vitamin E and magnesium, which support heart health and energy metabolism. However, it may be high in sodium or contain added sugar from seasoning mixes, so moderation is key, especially for those with high blood pressure.
What is the recommended serving size for Spicy Peanut?
The standard recommended serving size is about 1 ounce (roughly a handful or 28 grams), which provides approximately 160-200 calories, depending on seasoning. This portion is enough for a satisfying snack or part of a meal without overloading on calories or sodium.
How does Spicy Peanut compare to regular peanuts?
Spicy Peanut often contains added flavorings, spices, or oils compared to regular peanuts, which can increase sodium or caloric content slightly. While the protein and fat content are similar, check labels for sugar and ingredient differences if you prefer a cleaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
