Thai peanut sauce

Sauce

Item Rating: 59/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 495 cal (63.7%)

Protein: 94 cal (12.1%)

Carbs: 188 cal (24.2%)

About Thai peanut sauce

Thai Peanut Sauce, a savory and slightly sweet condiment, originates from Southeast Asian cuisine and is a staple in Thai culinary traditions. It typically combines creamy peanut butter with coconut milk, soy sauce, lime juice, garlic, and spices, creating a rich and flavorful sauce. Nutritionally, it is calorie-dense due to its high fat content, primarily heart-healthy unsaturated fats from peanuts. It also contains moderate amounts of protein and dietary fiber. Depending on the recipe, Thai Peanut Sauce may offer small amounts of essential vitamins such as Vitamin E, B vitamins (like niacin), and minerals like magnesium, phosphorus, and zinc.

Health Benefits

• Rich in unsaturated fats, particularly monounsaturated fat, which supports heart health by reducing bad cholesterol levels.
• High in magnesium, a mineral that aids in bone health, muscle function, and energy metabolism.
• Contains niacin (Vitamin B3), which supports skin health, enhances brain function, and helps maintain a healthy digestive system.

Dietary Considerations

Allergens: Contains peanuts, soy (from soy sauce, if included), coconut (from coconut milk)

Suitable for: Vegetarian, flexitarian

Not suitable for: Peanut-free diets, nut-free diets, soy-free diets (depending on preparation), low-fat diets (due to high fat content)

Selection and Storage

Store Thai Peanut Sauce in an airtight container in the refrigerator for up to one week. Stir well before use, as natural oil separation may occur.

Common Questions About Thai peanut sauce Nutrition

What is the nutritional content of Thai peanut sauce?

Thai peanut sauce typically contains 90-200 calories per 2-tablespoon serving, with 3-6 grams of protein, 8-16 grams of fat, and 4-7 grams of carbohydrates, depending on the recipe. It provides some vitamins like vitamin E and B6, as well as minerals like magnesium and zinc from peanuts.

Is Thai peanut sauce compatible with a keto diet?

Thai peanut sauce can be keto-friendly if it's made without added sugars or high-carb ingredients. Opt for versions that have 4 grams or less of net carbs per serving and focus on recipes using natural peanut butter and low-carb sweeteners.

What are the health benefits or concerns of Thai peanut sauce?

Thai peanut sauce provides healthy fats, plant-based protein, and some essential micronutrients like niacin and magnesium. However, some versions are high in sugar and sodium, so consuming it in moderation and choosing low-sodium and sugar-free options is recommended.

What is the recommended serving size for Thai peanut sauce?

A standard serving size for Thai peanut sauce is around 2 tablespoons, which can provide a flavorful addition to dishes without excessive calories or fat. Use it as a dip or drizzle rather than consuming large amounts, especially if you're watching calorie or fat intake.

How does Thai peanut sauce compare to other sauces, like almond butter sauce?

Thai peanut sauce is typically creamier and has a more pronounced peanut flavor compared to almond butter sauce, which is milder and slightly sweeter. Nutritionally, peanut sauce is often richer in protein, while almond butter sauce may offer slightly higher levels of vitamin E and calcium. Both are versatile but have distinct flavor profiles.

Data Sources & Scientific References