1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy almonds
Spicy almonds are whole almonds roasted with a blend of spices such as chili powder, cayenne pepper, or paprika for added flavor and heat. Almonds are a nut commonly consumed worldwide, originating from the Mediterranean region and widely used in various cuisines, including Middle Eastern, Indian, and Western dishes. Nutritionally, almonds are a rich source of healthy monounsaturated fats, protein, dietary fiber, vitamin E, magnesium, and antioxidants. When spiced, their flavor profile makes them a popular snack or garnish with excellent nutritional benefits and a satisfying crunch.
Health Benefits
- High in vitamin E, almonds promote skin health and help protect cells from oxidative damage.
- Rich in magnesium, almonds support muscle function and help maintain healthy blood pressure levels.
- Contain healthy fats and fiber, which contribute to improved cholesterol levels and better heart health.
- Provide plant-based protein, making them a suitable option for muscle repair and satiety.
- High antioxidant content helps reduce inflammation and supports overall cellular health.
Dietary Considerations
Selection and Storage
Store spicy almonds in an airtight container in a cool, dry place for up to two weeks or refrigerate for longer shelf life. Avoid exposure to moisture to maintain their crisp texture.
Common Questions About Spicy almonds Nutrition
Are spicy almonds high in protein?
Yes, spicy almonds are a good source of protein. A 1-ounce (28-gram) serving of almonds typically contains around 6 grams of protein, making them a nutritious choice for those seeking to increase their protein intake.
Can I eat spicy almonds on a keto diet?
Yes, spicy almonds can be consumed on a keto diet in moderation. Almonds are naturally low in carbs, with about 6 grams of total carbs and 3.5 grams of net carbs per 1-ounce serving. However, check the seasoning for added sugars, which could increase the carb content.
What are the health benefits of spicy almonds?
Spicy almonds offer several health benefits. They are rich in healthy monounsaturated fats, which support heart health, and are a good source of vitamin E and magnesium. The spice can also boost metabolism temporarily. However, individuals with sensitive stomachs may need to monitor their intake due to the seasoning's spiciness.
How many spicy almonds should I eat in one serving?
A standard serving of spicy almonds is 1 ounce, which is approximately 23 almonds. This portion contains about 160 calories, 6 grams of protein, and 14 grams of fat. Eating this amount provides nutritional benefits without excessive calorie intake.
How do spicy almonds compare to regular almonds?
Spicy almonds have similar nutritional content to regular almonds but may contain added sodium or spices, depending on the seasoning. Check the label for added sugars or sodium if you're watching your intake. Both types are nutrient-dense, but regular almonds may be a better choice for those avoiding spicy food or excess sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
