1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy cashews
Spicy cashews are a flavorful snack that combines the natural creaminess of cashew nuts with a kick of spices such as chili powder, paprika, or cayenne. Originating from tropical regions like India, Brazil, and Southeast Asia, cashews are a staple in many cuisines. These nuts are nutrient-dense, offering a balance of healthy fats, plant-based protein, and complex carbohydrates. A 1-ounce serving (approximately 28 grams) of cashews provides 157 calories, 5 grams of protein, and 12 grams of fat, most of which are heart-healthy monounsaturated fats. They are also a rich source of magnesium, copper, and vitamin K, contributing to overall well-being. Spicy seasonings on cashews not only enhance the taste but may also add modest benefits, such as boosting metabolism due to capsaicin in chili peppers.
Health Benefits
- Excellent for heart health due to monounsaturated fats and copper, which help maintain cardiovascular function.
- Rich source of magnesium, supporting muscle and nerve function, as well as bone health.
- Provides antioxidants like vitamin E and phenolic compounds, which combat oxidative stress.
- Contains protein and healthy fats, which help with satiety and energy regulation.
- Low in sugar but high in minerals, making it a suitable nutrient-dense snack for maintaining blood sugar control.
Dietary Considerations
Selection and Storage
Store spicy cashews in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend their shelf life up to 6 months.
Common Questions About Spicy cashews Nutrition
Are spicy cashews high in protein?
Yes, spicy cashews are a good source of protein, containing about 5 grams of protein per ounce (28 grams). While they provide moderate protein, they also contain healthy fats and some carbohydrates, making them a balanced snack option.
Can I eat spicy cashews on a keto diet?
Spicy cashews can fit into a keto diet in moderation since they are relatively low in carbs, with an ounce containing about 9 grams of carbohydrates (2 grams of fiber, resulting in 7 net carbs). However, consume them sparingly as the carbs might add up quickly.
What are the health benefits of spicy cashews?
Spicy cashews are rich in healthy monounsaturated fats, which support heart health, and they provide essential minerals like magnesium, zinc, and copper that are beneficial for bone health and immunity. However, they may be calorie-dense and high in sodium depending on the seasoning, so portion control is important for maintaining a healthy diet.
What is the recommended serving size for spicy cashews?
The recommended serving size for spicy cashews is about one ounce (approximately 18 cashews). This serving provides around 160 calories, 13 grams of fat, and 5 grams of protein, making it a satisfying and nutrient-dense snack.
How do spicy cashews compare to regular cashews?
Spicy cashews are similar to regular cashews in nutritional content, but they often have added seasoning, which can increase sodium levels. Regular cashews are versatile for cooking, while spicy ones are typically consumed as a flavorful snack. If making spicy cashews at home, you can control the spice level and reduce added salt or sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
