1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy oriental chicken leg
Spicy Oriental Chicken Leg is a flavorful dish often associated with East Asian cuisine, featuring marinated chicken legs coated in a blend of spices, soy sauce, garlic, ginger, and chili paste. This dish is typically grilled, roasted, or pan-fried, offering a balance of protein and bold, aromatic flavors. Nutritionally, it provides a high amount of complete protein necessary for muscle repair and growth, along with essential vitamins like B6 and niacin, which support energy metabolism. The spices and seasonings often used in the marinade contribute small amounts of antioxidants that may help reduce inflammation.
Health Benefits
- High-quality protein (28-30g per leg) supports muscle repair, tissue growth, and immune function.
- Provides niacin (vitamin B3) and vitamin B6, which are essential for energy metabolism and brain health.
- Spices such as ginger and chili contain bioactive compounds like capsaicin and gingerol, which have potential anti-inflammatory and metabolism-boosting properties.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at or below 40°F (4°C) for up to 2 days or freeze for longer storage. Marinate the chicken in a sealed container and consume within 24 hours for best flavor.
Common Questions About Spicy oriental chicken leg Nutrition
Is Spicy Oriental Chicken Leg high in protein?
Yes, Spicy Oriental Chicken Leg is high in protein. A medium-sized chicken leg typically contains around 25-30 grams of protein, depending on the preparation method. It is an excellent choice for maintaining muscle mass and supporting overall body functions.
Can I eat Spicy Oriental Chicken Leg on a keto diet?
Yes, Spicy Oriental Chicken Leg can be suitable for a keto diet as it is typically low in carbohydrates. However, ensure the seasoning or marinade does not include sugar or high-carb ingredients to keep the net carb content minimal.
What are the health benefits and concerns of Spicy Oriental Chicken Leg?
Spicy Oriental Chicken Leg provides a good amount of protein and essential nutrients like vitamin B6 and phosphorus. However, the spiciness and preparation method, such as frying, may increase sodium and saturated fat levels, which could be a concern for heart health if consumed excessively.
What is a recommended serving size for Spicy Oriental Chicken Leg?
A typical serving size for Spicy Oriental Chicken Leg is one leg, which weighs approximately 150-200 grams. Pair it with vegetables or a salad to balance the meal and avoid overconsuming calories or sodium.
How does Spicy Oriental Chicken Leg compare to plain roasted chicken leg in terms of nutrition?
Compared to a plain roasted chicken leg, Spicy Oriental Chicken Leg may have higher sodium and calorie content due to added spices, marinades, or frying. However, both are similar in protein content, offering around 25-30 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
