Nutrition Facts for Grilled oriental chicken
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Grilled Oriental Chicken

Image of Grilled Oriental Chicken
Nutriscore Rating: 64/100

Elevate your grilling game with this Grilled Oriental Chicken recipe, a flavorful fusion of sweet, savory, and tangy Asian-inspired ingredients. Juicy boneless chicken breasts are marinated in a tantalizing blend of soy sauce, sesame oil, honey, fresh ginger, garlic, and a splash of rice vinegar, with an optional kick of sriracha for heat. The marinade infuses the chicken with deep, aromatic flavors, while the grilling process adds smoky charred perfection. Garnished with vibrant green onions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Pair it with steamed rice or crisp vegetables for a wholesome, restaurant-quality meal that's easy to make at home. Perfect for weeknight dinners or backyard barbecues, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Honey
  • 2 teaspoons Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sriracha (optional for heat)
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a bowl, whisk together soy sauce, sesame oil, honey, grated ginger, minced garlic, rice vinegar, and sriracha (if using).

2

Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag, removing as much air as possible, and refrigerate for at least 2 hours (or up to 8 hours for a deeper flavor).

3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the used marinade.

5

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred on the outside.

6

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

7

Slice the chicken into thin strips and garnish with chopped green onions and sesame seeds before serving.

8

Serve alongside steamed rice or fresh vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
420
cal
57.5g
protein
12.3g
carbs
14.4g
fat

Nutrition Facts

1 serving (240.8g)
Calories
420
% Daily Value*
Total Fat 14.4 g 19%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 2.9 g
Cholesterol 148 mg 49%
Sodium 1302 mg 57%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 0.7 g 3%
Total Sugars 9.1 g
Protein 57.5 g 115%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.4 mg 13%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
56.1%%
31.8%%
Fat: 522 cal (31.8%%)
Protein: 920 cal (56.1%%)
Carbs: 198 cal (12.1%%)