1 serving (100 grams) contains 215 calories, 22.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken leg
A chicken leg refers to the lower portion of a chicken's leg and includes the drumstick and often part of the thigh. Chicken has been a staple food across many cuisines worldwide, such as Southern fried chicken in the United States, tandoori chicken in India, and coq au vin in French cuisine. One chicken leg provides an excellent source of protein (roughly 23g per 100g cooked), and contains essential vitamins and minerals including vitamin B6, niacin (B3), phosphorus, and selenium. It is relatively low in carbs but can contain a moderate amount of fats, particularly if the skin is intact. While lean, it also provides a good caloric density, making it an energy-rich option for meals.
Health Benefits
- Chicken legs provide high-quality protein which is crucial for muscle repair and growth (23g protein per 100g cooked).
- Rich in selenium, a mineral important for thyroid function and antioxidant defense (20% of daily recommended intake per serving).
- Contains niacin (vitamin B3), which supports metabolic health and assists in converting food into energy.
- Vitamin B6 in chicken legs helps maintain red blood cell production and ensures proper brain function.
- Phosphorus supports strong bones and teeth, and regulates energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze in airtight packaging for up to 9 months. Cooked chicken should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About One chicken leg Nutrition
Is a chicken leg high in protein?
Yes, a chicken leg is high in protein. On average, one roasted chicken leg (with skin) contains about 22-25 grams of protein, which is essential for muscle repair and growth. It is an excellent source of animal-based protein for those looking to increase their protein intake.
Can I eat a chicken leg on a keto diet?
Yes, a chicken leg is keto-friendly. It is low in carbs (less than 1 gram per serving) and high in healthy fats when eaten with the skin, making it a great option for those on a ketogenic diet. It can also help you meet your protein and fat requirements while staying within keto guidelines.
What are the health benefits or concerns of eating a chicken leg?
Chicken legs are rich in protein and nutrients like zinc, selenium, and B vitamins (especially niacin and B6), which support immune function and energy production. However, eating the skin increases the fat and calorie content, so it may not be suitable for those watching their fat intake. Opt for skinless chicken legs to reduce calories and saturated fat.
How many chicken legs should I eat in one serving?
One medium chicken leg (about 100-130 grams with skin) is considered one serving, providing roughly 200-250 calories. For a balanced meal, pair it with vegetables or a healthy carbohydrate like sweet potato. Active individuals may consume more depending on their caloric and protein needs.
How does a chicken leg compare to a chicken breast?
Chicken legs are higher in fat and slightly lower in protein per serving compared to chicken breasts. For example, a chicken breast (skinless) has about 31 grams of protein and 165 calories, while a chicken leg (with skin) has about 22-25 grams of protein and 200-250 calories. Chicken legs provide more flavor and juiciness due to their fat content, but chicken breasts are leaner and lower in calories for those prioritizing weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
