Curry laksa

Dinner

Item Rating: 65/100

1 serving (450 grams) contains 600 calories, 20.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		26.7 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	2.7 g	9%
	Sugars	4.3 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.6 mg	8%
Potassium		213.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (45.7%)

Protein: 42 cal (13.6%)

Carbs: 128 cal (40.7%)

About Curry laksa

Curry Laksa is a traditional Southeast Asian dish, particularly popular in Malaysia, Singapore, and Indonesia. This flavorful soup combines coconut milk, spicy curry paste, noodles, and various proteins like shrimp, chicken, or tofu, often garnished with bean sprouts and herbs. The dish is calorie-dense due to its coconut milk content and can provide a balanced macronutrient profile with carbohydrates (from noodles), protein, and fats. It is also rich in vitamins and minerals from added herbs, spices, and fresh toppings such as lime and cilantro.

Health Benefits

• The coconut milk in Curry Laksa provides medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
• Turmeric, a key ingredient in curry paste, contains curcumin, known for its anti-inflammatory and antioxidant properties.
• The dish often includes protein-rich ingredients like tofu, chicken, or shrimp, which support muscle repair and overall bodily functions.
• Herbs such as cilantro and lime are high in vitamin C, boosting immune health.
• The spices in Curry Laksa, such as chili and ginger, can aid digestion and improve circulation.

Dietary Considerations

Allergens: Contains shellfish, soy, wheat (if wheat-based noodles are used), dairy (if cream-based curry is included)

Suitable for: Pescatarian (with seafood), lacto-ovo vegetarians (if made with tofu and no meat)

Not suitable for: Vegan (if using non-vegan curry paste or dairy), gluten-free (if wheat-based noodles are used)

Selection and Storage

Store Curry Laksa broth and noodles separately in airtight containers in the refrigerator for 2-3 days to maintain texture. Reheat the broth gently on the stovetop before combining with noodles and toppings.

Common Questions About Curry laksa Nutrition

Is Curry Laksa high in protein?

Curry Laksa can be a good source of protein, especially if it includes chicken, tofu, or seafood. For example, a typical serving with chicken and tofu can provide around 20-25 grams of protein, depending on the ingredients used. However, the protein content may vary significantly based on the recipe.

Can I eat Curry Laksa on a keto diet?

Curry Laksa is generally not keto-friendly due to the noodles, which are high in carbohydrates. A traditional serving can contain 50-70 grams of carbs. However, you can make it keto-compatible by swapping the noodles for shirataki noodles or zucchini spirals and avoiding sugary ingredients in the broth.

Are there any health benefits or concerns with Curry Laksa?

Curry Laksa contains ingredients like turmeric, lemongrass, and chili that provide anti-inflammatory and antioxidant benefits. However, it can be high in calories and saturated fat due to the coconut milk and oil used in the broth, with a typical serving containing 500-700 calories. Moderation is key, especially for those managing weight or heart health concerns.

What is a recommended serving size for Curry Laksa?

A recommended serving size for Curry Laksa is about 1-1.5 cups of soup with noodles and toppings, amounting to 400-600 grams per serving. This portion provides adequate nutrition while avoiding excessive calorie intake. Pair it with a side of vegetables for a more balanced meal.

How does Curry Laksa compare to other noodle soups like Pho or Ramen?

Curry Laksa is richer and more calorie-dense than lighter soups like Pho due to the use of coconut milk and a spiced curry base. Ramen can be comparable in calories but differs by often using wheat noodles and miso or soy-based broths. Curry Laksa stands out for its complex flavors and creamy texture.

Data Sources & Scientific References