1 serving (250 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy miso soup
Spicy Miso Soup is a traditional Japanese dish known for its rich, umami flavor enhanced with chili spices. It typically combines miso paste (fermented soybeans), tofu, seaweed, green onions, and sometimes vegetables like mushrooms or carrots. As part of Japanese cuisine, it offers a balance of flavor and nutrition. Miso is an excellent source of probiotics, which support gut health, and contains valuable nutrients like manganese, copper, and Vitamin K. It is low in calories but high in protein and essential minerals. When combined with complementary ingredients like tofu and seaweed, Spicy Miso Soup provides a nutrient-dense option for maintaining digestive health and immune support while being warm and comforting during colder months.
Health Benefits
- Boosts gut health due to the probiotics in fermented miso paste.
- Rich in manganese and copper, which support enzyme function and antioxidant activity.
- Provides Vitamin K from seaweed, promoting bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store miso paste in an airtight container in the refrigerator. Leftover soup can be refrigerated for up to three days and reheated gently on the stove. Avoid boiling to preserve probiotic content.
Common Questions About Spicy miso soup Nutrition
What is the nutritional content of spicy miso soup?
Spicy miso soup typically contains around 40-70 calories per cup, depending on the ingredients used. It is low in protein, offering about 2-4 grams per serving, and may provide small amounts of vitamins like vitamin K and minerals such as manganese and copper from the miso paste and seaweed. It is also generally low in fat.
Is spicy miso soup suitable for a keto or low-carb diet?
Yes, spicy miso soup is generally compatible with a keto or low-carb diet, as it contains about 4-6 grams of carbohydrates per serving. Be mindful of any added ingredients, like noodles, which may increase the carb content.
Are there any health benefits or concerns with eating spicy miso soup?
Spicy miso soup contains probiotics from the fermented miso paste, which can support gut health. It is also a good source of antioxidants from ingredients like seaweed. However, it can be high in sodium, with one serving containing about 800-1,200 mg, so those watching their salt intake should consume it in moderation.
What is the recommended portion size for spicy miso soup?
A common portion size for spicy miso soup is 1 cup (about 240 ml). This portion keeps the calorie and sodium intake moderate, making it a good addition to meals like salads or balanced mains.
How does spicy miso soup compare to regular miso soup?
Spicy miso soup typically includes additional ingredients like chili paste or peppers, giving it a spicier flavor compared to regular miso soup. Nutritionally, both are similar, but spicy miso soup may have slightly higher sodium levels due to added seasonings. The choice depends on personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
