1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mayo chicken wrap
The Spicy Mayo Chicken Wrap is a fusion dish that combines protein-rich chicken with a zesty, flavorful spicy mayo sauce, all wrapped up in a soft tortilla. Originating from American and Asian-inspired street food culture, it has become a popular choice for its balance of taste and convenience. Nutritionally, the wrap typically provides a good source of protein, depending on the chicken preparation, along with carbohydrates from the tortilla. Adding vegetables can boost fiber content, while the spicy mayo contributes fats, including unsaturated fats if made with healthier oils. The caloric content and nutritional value can vary with portion size and specific ingredients.
Health Benefits
- Provides high-quality protein from chicken, aiding in muscle repair and growth.
- Rich in Vitamin B6 from the chicken, which supports energy metabolism and healthy brain function.
- Adding vegetables, such as lettuce or peppers, increases dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Store cooked chicken and assembled wraps in an airtight container in the refrigerator for up to 2 days. Assemble just before serving to maintain tortilla texture.
Common Questions About Spicy mayo chicken wrap Nutrition
Is a Spicy Mayo Chicken Wrap high in protein?
Yes, a Spicy Mayo Chicken Wrap often contains around 25-30 grams of protein per serving, depending on the portion size and ingredients like chicken breast. Protein content comes primarily from the chicken, which supports muscle repair and growth, making it a good option for a protein-rich meal.
Can I eat a Spicy Mayo Chicken Wrap on a keto diet?
A traditional Spicy Mayo Chicken Wrap is not keto-friendly due to the presence of a flour tortilla, which contains around 30-40 grams of carbohydrates. To make it keto-compatible, you could use a low-carb tortilla or lettuce wraps and ensure the spicy mayo is made with keto-approved ingredients like sugar-free mayonnaise or hot sauce.
Are there any health concerns with eating a Spicy Mayo Chicken Wrap?
A Spicy Mayo Chicken Wrap can be high in sodium and fats, particularly if the spicy mayo contains added sugars or unhealthy oils. Consuming excessive sodium over time can contribute to high blood pressure. Choosing healthier versions of mayo and limiting portion sizes can make this a more balanced option.
What is the recommended serving size for a Spicy Mayo Chicken Wrap?
Typically, one wrap is considered a standard serving, offering around 300-450 calories, depending on the ingredients. Pairing it with fresh veggies or a salad can add nutritional value while keeping the meal balanced without overeating.
How does a Spicy Mayo Chicken Wrap compare to a grilled chicken wrap?
A Spicy Mayo Chicken Wrap usually contains more calories and fat due to the addition of spicy mayo, which can include oils or sugar. A grilled chicken wrap, on the other hand, tends to be a leaner option since it primarily focuses on grilled chicken and often skips creamy sauces. Opting for a spicy sauce with fewer additives can make both wraps healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
