Cajun chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		849.1 mg	36%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.6%)

Protein: 113 cal (28.9%)

Carbs: 150 cal (38.5%)

About Cajun chicken wrap

The Cajun Chicken Wrap is a flavorful dish inspired by Cajun cuisine, originating from the Louisiana region in the United States. It typically includes grilled or blackened chicken seasoned with Cajun spices, wrapped in a soft tortilla and complemented by fresh vegetables like lettuce, tomatoes, or bell peppers. Depending on the recipe, it may also feature condiments like ranch or spicy mayonnaise. Nutritionally, the wrap is a good source of lean protein from chicken, complex carbohydrates from the tortilla, and various vitamins and antioxidants from the vegetables. Cajun spices such as paprika, garlic powder, and cayenne pepper may offer additional anti-inflammatory properties. While highly customizable, a typical Cajun Chicken Wrap balances macronutrients, offering energy and satiation while keeping saturated fat relatively low if limited dressings are used.

Health Benefits

• High-quality lean protein from chicken supports muscle repair and growth.
• Rich in vitamins A and C from vegetables like lettuce and tomatoes, which bolster immune function.
• Cajun spices contain compounds like capsaicin, which may aid in metabolism and provide mild anti-inflammatory effects.

Dietary Considerations

Allergens: Contains gluten (from tortilla), dairy (if cheese or creamy sauces are used)

Suitable for: High-protein diets, general balanced diets

Not suitable for: Gluten-free diets (unless using gluten-free tortilla), dairy-free diets (unless dairy is omitted), vegetarian or vegan diets (unless chicken is replaced with plant-based protein)

Selection and Storage

Store prepared wraps in an airtight container in the refrigerator for up to 24 hours. Avoid adding sauce ahead of time to prevent the tortilla from becoming soggy.

Common Questions About Cajun chicken wrap Nutrition

How many calories and how much protein does a Cajun Chicken Wrap have?

A typical Cajun Chicken Wrap contains around 350-500 calories and provides approximately 25-35 grams of protein, depending on the ingredients and portion size. It is often made with grilled chicken breast, which is a great lean protein source, but ingredients like tortillas and sauces can add extra calories.

Is a Cajun Chicken Wrap suitable for a keto diet?

A Cajun Chicken Wrap is generally not keto-friendly due to the presence of tortillas, which are high in carbohydrates. However, you can modify it by using a low-carb tortilla or serving the Cajun chicken and vegetables in lettuce wraps instead.

What are the health benefits of eating a Cajun Chicken Wrap?

Cajun Chicken Wraps are a good source of lean protein, which helps with muscle repair and satiety. They can also provide vitamins and minerals from vegetables like lettuce, bell peppers, or tomatoes if included. However, some wraps may be high in sodium due to seasonings and sauces, which should be monitored for those with hypertension concerns.

What is the recommended portion size for a Cajun Chicken Wrap?

One wrap is typically considered a serving, which should include about 4-5 ounces of chicken and a balanced amount of vegetables. Pairing it with a side salad or steamed vegetables can boost nutrient intake without significantly increasing calories.

How does a Cajun Chicken Wrap compare to other chicken wraps?

Compared to other chicken wraps, a Cajun Chicken Wrap stands out for its spicy, flavorful seasoning, often made with paprika, cayenne, and garlic. While it offers similar protein benefits, other wraps may rely on heavier sauces or fried chicken, making the Cajun version potentially healthier when grilled chicken is used.

Data Sources & Scientific References