Italian chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		849.1 mg	36%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.3%)

Protein: 113 cal (30.3%)

Carbs: 132 cal (35.4%)

About Italian chicken wrap

An Italian Chicken Wrap is a versatile, flavorful dish often enjoyed in Italian-inspired cuisine. Typically, it combines grilled or roasted chicken with fresh vegetables like lettuce, tomatoes, and red peppers, alongside mozzarella cheese and a tangy Italian-style dressing. Wrapped in a soft tortilla or flatbread, this dish provides a balance of protein, carbohydrates, and fats, making it a convenient and nourishing choice. The inclusion of vegetables offers fiber, vitamins A and C, while the chicken adds lean protein. Italian herbs like basil and oregano enhance the flavor and pack antioxidants. A standard wrap is moderately calorie-dense and nutrient-rich, ideal for a balanced meal or on-the-go snack.

Health Benefits

• High-quality protein from chicken helps in muscle repair and growth, providing about 25-30g of protein per serving.
• Rich in vitamin A from red peppers, which supports immune function and eye health.
• Contains vitamin C from tomatoes, aiding in collagen formation and antioxidant activity.
• Mozzarella provides calcium, essential for strong bones and teeth maintenance.
• Italian herbs like basil and oregano deliver antioxidants, which may reduce inflammation and improve heart health.

Dietary Considerations

Allergens: Contains milk, gluten

Suitable for: High-protein diet, mediterranean diet

Not suitable for: Vegan diet, gluten-free diet

Selection and Storage

Store ingredients separately and refrigerate cooked chicken within 2 hours of preparation. Assemble the wrap fresh to avoid sogginess and maintain texture.

Common Questions About Italian chicken wrap Nutrition

Is an Italian Chicken Wrap high in protein?

Yes, an Italian Chicken Wrap is typically high in protein, with grilled chicken being the primary source. On average, a wrap contains 20-30 grams of protein depending on portion sizes and additional ingredients like cheese or vegetables.

Can I eat an Italian Chicken Wrap on a keto or low-carb diet?

An Italian Chicken Wrap can be adapted for a keto diet by using a low-carb wrap or swapping the wrap entirely for lettuce leaves. Standard wraps are higher in carbohydrates, often containing over 30 grams per serving, which might not suit strict keto macros.

What are the health benefits or concerns of eating an Italian Chicken Wrap?

The health benefits include a good amount of lean protein for muscle repair and a mix of vegetables that provide vitamins and fiber. However, concerns may arise from high sodium levels in deli meats, dressings, or processed ingredients, which can contribute to excessive salt intake if not carefully managed.

How much of an Italian Chicken Wrap should I eat per serving?

A single Italian Chicken Wrap, typically weighing 200-300 grams, is generally considered one serving. Pairing it with a side salad or steamed vegetables can create a balanced meal without overloading on calories, as wraps can range from 400-600 calories.

How does an Italian Chicken Wrap compare to other similar wraps or sandwiches?

Compared to wraps like turkey or vegetarian options, an Italian Chicken Wrap is higher in protein but may be higher in calories due to ingredients like cheese, dressings, or a standard flour tortilla. Choosing whole-grain or low-carb wraps can make it a healthier option, while avoiding excessive sauces can lower calorie content.

Data Sources & Scientific References