1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chicken wrap
The Chipotle Chicken Wrap is a flavorful dish originating from Tex-Mex cuisine that combines smoky, tender chicken seasoned with chipotle peppers, fresh vegetables, and a soft tortilla. Typically, it contains grilled chicken rich in protein, chipotle sauce for a spicy kick, and assorted vegetables like lettuce, tomatoes, and onions, contributing fiber and vitamins. This wrap often comes with options for cheese or sour cream, adding fat and calcium to the nutritional profile. It is moderately balanced in macronutrients, offering an excellent source of protein, and can be customized to suit various dietary preferences by altering ingredients or portion sizes.
Health Benefits
- Rich in protein from grilled chicken, which supports muscle repair and growth.
- Contains vitamins A and C from vegetables like tomatoes and lettuce, benefiting skin health and immune function.
- Chipotle chilies provide capsaicin, known to boost metabolism and promote heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container and consume within 2 days. Reheat in an oven or skillet for best quality and flavor.
Common Questions About Chipotle chicken wrap Nutrition
How much protein and calories does a Chipotle Chicken Wrap contain?
A typical Chipotle Chicken Wrap contains approximately 35 grams of protein and 450-550 calories, depending on the exact ingredients and portion sizes. It’s also a good source of iron and vitamin B6, which are important for energy production and red blood cell health.
Is a Chipotle Chicken Wrap suitable for a low-carb or keto diet?
A Chipotle Chicken Wrap is generally not ideal for a strict keto or low-carb diet because the wrap itself typically contains 30-50 grams of carbohydrates. Opting for a lettuce or low-carb tortilla alternative can make it more compatible with these diets.
What are the health benefits or concerns of eating a Chipotle Chicken Wrap?
The wrap offers a balanced meal with lean protein, fiber, and healthy fats. However, it may be high in sodium, especially with added sauces or seasonings, contributing to 800-1,100 mg of sodium per serving. People watching their salt intake should choose lower-sodium options or modify recipes.
What is the recommended portion size for a Chipotle Chicken Wrap?
One wrap is generally considered a full serving for an average adult, providing a balanced amount of macronutrients for a single meal. However, pairing it with a side of veggies or a small salad can boost fiber and micronutrient intake without significantly increasing calories.
How does a Chipotle Chicken Wrap compare to other chicken wraps?
Compared to other chicken wraps, the Chipotle Chicken Wrap stands out for its smoky and spicy flavor profile, often enhanced by chipotle seasoning or sauce. However, it may have a higher sodium and calorie content when compared to simpler, grilled chicken wraps without creamy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
