Spicy laughing cow cheese

Dairy

Item Rating: 45/100

1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		397.7
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	17.0 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		113.6 mg	37%
Sodium		2159.1 mg	93%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.4 g
protein		22.7 g	45%
Vitamin D		0 mcg	0%
Calcium		568.2 mg	43%
Iron		0 mg	0%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 255 cal (65.2%)

Protein: 90 cal (23.2%)

Carbs: 45 cal (11.6%)

About Spicy laughing cow cheese

Spicy Laughing Cow cheese is a processed cheese product originating from France. The Laughing Cow brand, first established in 1921, is known for creating soft, creamy cheese wedges packaged conveniently for snacking. The spicy variant includes zesty seasonings for added flavor and is widely used in Western and fusion cuisines. Nutritionally, it provides approximately 35-50 calories per wedge, with a moderate fat content (2 grams) and small amounts of protein (2-3 grams). It contains essential minerals like calcium (about 70-100 mg per wedge) but is also relatively high in sodium (150-200 mg per piece), which is important for consumers monitoring their salt intake. While it's not a significant source of vitamins, it serves as an occasional treat with tangible satisfaction and flavor appeal.

Health Benefits

• Rich in calcium: Each wedge provides about 70-100 mg of calcium, which supports bone health and muscle function.
• Low in carbohydrates: Contains less than 1 gram of carbohydrates per wedge, which aligns well with low-carb diets.
• Source of protein: Supplies 2-3 grams of protein per wedge, aiding in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, low-sodium diets

Selection and Storage

Store in the refrigerator at 1-4°C. Ensure it remains sealed to maintain freshness. Consume before the expiration date printed on the packaging.

Common Questions About Spicy laughing cow cheese Nutrition

Is Spicy Laughing Cow Cheese high in protein?

Spicy Laughing Cow Cheese is moderately low in protein, providing about 2 grams of protein per wedge (20g). While it isn’t a significant protein source, it can contribute a small amount to your daily intake alongside other protein-rich foods.

Can I eat Spicy Laughing Cow Cheese on a keto diet?

Yes, Spicy Laughing Cow Cheese can fit into a keto diet due to its low carbohydrate content. Each wedge typically contains around 1 gram of carbs, which makes it a suitable snack for those limiting carbohydrates.

Are there any health concerns with eating Spicy Laughing Cow Cheese?

Spicy Laughing Cow Cheese is relatively high in sodium, with about 260 mg per wedge, so it may not be ideal for individuals monitoring their salt intake. Additionally, it contains dairy and may not be suitable for those with lactose intolerance or dairy allergies.

How many Spicy Laughing Cow Cheese wedges should I eat at once?

A serving size is usually one wedge (20g), which contains around 35 calories. Depending on your dietary goals, 1-2 wedges can work as a snack or part of a meal, but it’s best to not overconsume due to its sodium content.

How does Spicy Laughing Cow Cheese compare to regular cream cheese?

Compared to regular cream cheese, Spicy Laughing Cow Cheese is lower in fat and calories. A wedge contains about 2–3 grams of fat and 35 calories, whereas a tablespoon of cream cheese typically has 50 calories and 5 grams of fat. Laughing Cow also has a smoother texture, making it more spreadable.

Data Sources & Scientific References