1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of gouda cheese
Gouda cheese is a semi-hard, yellow cheese that originated in the Netherlands and is named after the city of Gouda. It is one of the most popular cheeses globally, featured in a variety of cuisines. Typically made from cow's milk, Gouda is known for its creamy texture and rich flavor, which can range from mild to nutty and caramel-like, depending on its aging. Nutritionally, Gouda is a source of protein, calcium, and fats, providing 110-120 calories per ounce, 7-8 grams of protein, and roughly 9 grams of fat. It also contains essential nutrients such as phosphorus and vitamin B12, making it a nutrient-dense food within reasonable portion sizes. However, its high sodium and saturated fat content must be considered in dietary planning, especially for individuals managing cardiovascular health or sodium-sensitive conditions.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 200 mg of calcium per ounce.
- Provides energy and supports cellular processes through its vitamin B12 content, contributing around 0.9 mcg per ounce.
- Promotes muscle maintenance and repair with 7-8 grams of protein per ounce.
Dietary Considerations
Selection and Storage
Store Gouda cheese in the refrigerator, ideally wrapped in parchment paper or wax paper, then placed in a partially sealed container to allow airflow and prevent drying. Consume within 2-3 weeks once opened.
Common Questions About Slice of gouda cheese Nutrition
Is a slice of Gouda cheese high in protein?
Yes, Gouda cheese is a good source of protein. A single slice (approximately 28 grams) typically contains about 7 grams of protein, making it a great choice for meeting daily protein needs.
Can I eat a slice of Gouda cheese on a keto diet?
Yes, Gouda cheese is keto-friendly due to its low carbohydrate content. A slice generally contains less than 1 gram of carbs, making it an excellent option for those following a ketogenic diet.
What are the health benefits or concerns of eating Gouda cheese?
Gouda cheese is rich in calcium and vitamin K2, which support bone health. However, it is high in saturated fat and sodium, with around 8 grams of fat and 200mg sodium per slice, so moderation is recommended, especially for individuals monitoring heart health or sodium intake.
What is a recommended serving size for Gouda cheese?
A typical serving size for Gouda cheese is 1 ounce or about 1 slice (28 grams). This portion provides 100-110 calories, making it easy to incorporate into meals or snacks without overindulging.
How does Gouda cheese compare to cheddar cheese?
Gouda cheese tends to have a creamier and slightly sweeter flavor compared to the sharper taste of cheddar. Nutritionally, they are similar, with both containing around 7 grams of protein and 8-9 grams of fat per ounce, but Gouda often has slightly less sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
