1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso fresco cheese
Queso Fresco, translating to 'fresh cheese' in Spanish, is a mild and slightly tangy cheese originating from Mexico, commonly used in Mexican and Latin American cuisines. Made traditionally from cow's milk, goat's milk, or a combination of both, it offers a soft, crumbly texture and is often used as a topping for dishes like tacos, salads, and enchiladas. Nutritionally, queso fresco is a moderate source of protein and calcium while being lower in fat compared to aged cheeses, offering approximately 6 grams of protein and 85 milligrams of calcium per 1-ounce serving. It is also low in carbohydrates, making it suitable for some low-carb diets. However, queso fresco can be relatively high in sodium, with about 200 milligrams per ounce, so portion control is recommended for those monitoring sodium intake.
Health Benefits
- Excellent source of calcium, supporting bone health and muscle function.
- Provides high-quality protein, aiding in muscle repair and satiety.
- Lower in fat compared to aged cheeses, which may fit into reduced-fat diets.
Dietary Considerations
Selection and Storage
Store queso fresco in its original packaging or an airtight container in the refrigerator at 35–40°F. Use within 1–2 weeks after opening for optimal freshness and flavor.
Common Questions About Queso fresco cheese Nutrition
Is Queso Fresco cheese high in protein?
Queso Fresco cheese contains a moderate amount of protein, typically offering around 6-7 grams of protein per 1-ounce (28-gram) serving. This makes it a good option for adding a protein boost to meals, especially for vegetarians.
Can I eat Queso Fresco cheese on a keto diet?
Yes, Queso Fresco cheese is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high-fat and moderate-protein profile make it suitable for a ketogenic lifestyle.
What are the health benefits or concerns of eating Queso Fresco cheese?
Queso Fresco is a good source of calcium, which supports bone health, and offers moderate protein content. However, it is relatively high in sodium, with about 85-100 mg per ounce, so those monitoring their salt intake should consume it in moderation.
What is the recommended serving size for Queso Fresco cheese?
A typical serving size for Queso Fresco cheese is 1 ounce (28 grams), roughly the size of a small slice or cube. This portion provides about 80 calories, making it easy to incorporate into balanced meals in moderation.
How does Queso Fresco cheese compare to other cheeses?
Queso Fresco is a fresh, mild cheese with a crumbly texture, unlike aged cheeses like cheddar or parmesan. It has a lower fat content than some cheeses but is higher in sodium. Its mild flavor pairs well in salads, tacos, and other dishes without overpowering other ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
