1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken strips
Spicy chicken strips are a popular dish derived from the influence of American and Tex-Mex cuisines, comprising seasoned, marinated chicken breast pieces coated in flavorful spices and sometimes breading before being grilled, baked, or fried. Typically prepared with chili powder, paprika, garlic, or cayenne, these strips are rich in protein, essential for muscle repair and immune support. A 3-ounce serving of chicken strips provides approximately 26 grams of protein and is also a good source of B vitamins such as B6 and niacin, which support energy metabolism. While spicy chicken strips can be a flavorful addition to meals, their preparation method and added sauces might influence caloric and sodium content, making them versatile yet requiring mindfulness for health-focused diets.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and maintenance, with about 26 grams per 3-ounce serving.
- Contains niacin (B3), supporting brain function and healthy metabolism.
- Provides vitamin B6, aiding enzymatic reactions in energy production and hemoglobin synthesis.
Dietary Considerations
Selection and Storage
Keep raw chicken stored in the refrigerator at 40°F (4°C) or lower, and consume within 1-2 days. For cooked strips, store in an airtight container and refrigerate for up to 4 days.
Common Questions About Spicy chicken strips Nutrition
Are Spicy Chicken Strips high in protein?
Yes, Spicy Chicken Strips are usually high in protein. A typical 100-gram serving contains around 20-25 grams of protein, making it an excellent source for muscle repair and growth. However, protein content may vary depending on the brand or recipe.
Can I eat Spicy Chicken Strips on a keto or low-carb diet?
Spicy Chicken Strips can fit into a keto or low-carb diet if they are not heavily breaded. Breaded versions often contain 15-20 grams of carbs per serving, which may not be ideal for a strict keto diet. Opt for grilled or lightly breaded variations to reduce carbohydrate intake.
Are there health concerns with eating Spicy Chicken Strips?
Spicy Chicken Strips can be high in sodium, with some servings containing 800-1000 mg of salt, which may be a concern for individuals with high blood pressure. Additionally, fried versions are higher in unhealthy fats and calories, so moderation is recommended.
What is the recommended serving size for Spicy Chicken Strips?
A recommended serving size for Spicy Chicken Strips is typically around 3-4 strips or 100-120 grams, providing 200-300 calories depending on preparation. Pair with steamed vegetables or a salad to make it a balanced meal.
How do Spicy Chicken Strips compare to grilled chicken breast?
Spicy Chicken Strips are usually breaded and fried, so they tend to have higher calories and fat compared to grilled chicken breast, which is leaner and contains fewer additives. For a healthier option, consider grilling or baking your chicken without breading and using spices for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
