1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken drumsticks
Spicy chicken drumsticks are a flavorful dish often associated with various cuisines, including American barbecue, South Asian tandoori, and Korean spicy chicken. Typically marinated in a mixture of spices, chili, and sometimes yogurt or vinegar, they are baked, grilled, or fried to achieve a tender, juicy texture. Chicken drumsticks are a protein-rich food, supplying essential amino acids important for muscle function. Per 100 grams, they offer approximately 27 grams of protein, 5-7 grams of fat, and minimal carbohydrates, making them a popular choice for low-carb diets. They also contain vital nutrients such as iron, zinc, and B vitamins (especially niacin and B6), which support energy metabolism and immune function. However, the spice blends themselves, depending on the recipe, can add additional micronutrients like capsaicin from chili, shown to have potential anti-inflammatory properties. Moderation and preparation methods (e.g., minimizing frying) contribute to a healthier meal option.
Health Benefits
- High protein content (approximately 27 grams per 100 grams) supports muscle growth and repair.
- Rich in iron, aiding in oxygen transport and reducing the risk of anemia.
- Contains vitamin B6, important for brain development and immune function.
- Provides zinc, which supports wound healing and immune health.
- Capsaicin in chili spices may promote metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw chicken drumsticks in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze for up to 9 months. Cooked drumsticks can be safely refrigerated for 3-4 days in an airtight container.
Common Questions About Spicy chicken drumsticks Nutrition
What is the nutritional content of spicy chicken drumsticks?
Spicy chicken drumsticks typically contain about 190-250 calories per drumstick, depending on the recipe and size, with approximately 20-25 grams of protein and 10-15 grams of fat. They are also a good source of vitamins like B6, niacin, and phosphorus.
Can I eat spicy chicken drumsticks on a keto diet?
Yes, spicy chicken drumsticks can be keto-friendly if prepared without breading or sugary marinades. Opt for seasonings or low-carb sauces to keep the carbohydrate count minimal, typically around 1-2 grams per piece.
Are spicy chicken drumsticks healthy?
Spicy chicken drumsticks can be part of a healthy diet, as they provide high-quality protein and essential nutrients. However, depending on preparation, they could be high in sodium and saturated fats, especially if fried or heavily seasoned with salt, which could be a concern for heart health if consumed in excess.
What is the recommended serving size for spicy chicken drumsticks?
A standard portion size is 2-3 drumsticks per person, which provides approximately 400-750 calories and 40-75 grams of protein. This portion size is sufficient for most people as part of a balanced meal alongside vegetables or a salad.
How do spicy chicken drumsticks compare to baked or grilled chicken breast?
Spicy chicken drumsticks typically contain more fat due to the skin and darker meat, whereas chicken breast is leaner with less fat and slightly more protein. Drumsticks are juicier and often have richer flavor, especially when grilled or baked with spices, but may contain more calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
