1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken drumstick
Jerk chicken drumstick is a staple of Jamaican cuisine, celebrated for its bold and spicy flavors derived from a marinated blend of allspice, Scotch bonnet peppers, thyme, and other traditional spices. Typically grilled or roasted, the drumstick provides a source of high-quality protein, essential for muscle repair and growth. It is also relatively rich in iron and zinc, important for immune function and oxygen transport. As a lean poultry choice, jerk chicken drumstick can be part of a balanced diet when prepared healthily, though sodium levels may vary based on marinade ingredients.
Health Benefits
- High protein content (approximately 27 grams per 100 grams) supports muscle development and repair.
- Rich in iron (1.3 mg per 100 grams), aiding in red blood cell production and preventing anemia.
- Contains zinc (2.4 mg per 100 grams), essential for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken at 40°F (4°C) or below in the refrigerator and consume within 1-2 days. Cooked jerk drumsticks can be refrigerated in airtight containers for up to 3-4 days or frozen for up to 3 months.
Common Questions About Jerk chicken drumstick Nutrition
Is jerk chicken drumstick high in protein?
Yes, jerk chicken drumstick is a good source of protein. A single drumstick (about 100g) typically contains around 27 grams of protein, which helps in muscle repair and growth. It also contains essential amino acids required by the body.
Can I eat jerk chicken drumstick on a keto diet?
Yes, jerk chicken drumstick is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 100g. Ensure the jerk marinade used does not contain added sugars to keep it keto-friendly.
What are the health benefits and concerns of eating jerk chicken drumstick?
Jerk chicken drumstick provides a good amount of protein, iron, and essential B vitamins, which support energy production and immunity. However, depending on the preparation, it can be high in sodium, which may not be ideal for those managing blood pressure. Opt for homemade marinades to control salt content.
What is the recommended serving size for jerk chicken drumstick?
A standard serving size is one to two drumsticks, weighing roughly 150-200g. This portion provides about 300-400 calories, depending on the marinade and cooking method. Pair it with vegetables or a salad for a balanced meal.
How does jerk chicken drumstick compare to other chicken preparations like grilled or fried chicken?
Jerk chicken drumstick is typically lower in fat compared to fried chicken but may have more sodium due to the spicy marinade. Compared to plain grilled chicken, jerk chicken offers more robust flavors from its spice blend but with potentially higher sodium levels. Both grilled and jerk preparations are healthier than fried options if you're monitoring fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
