1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken legs
Roast chicken legs are a flavorful and protein-packed dish, popular in cuisines worldwide. Typically prepared by seasoning chicken drumsticks and thighs with herbs, spices, or marinades, they are then roasted until tender with crispy skin. Common seasonings include garlic, paprika, rosemary, and black pepper, making it versatile for Mediterranean, American, and Asian-inspired recipes. Nutritionally, chicken legs are a good source of lean protein, essential for muscle repair and energy. They also provide key nutrients like iron, zinc, and B vitamins. However, the crispy skin, while delicious, contains higher fat content and calories, making moderation important for a balanced diet. Pair this dish with vegetables or whole grains for a wholesome meal. Choosing skinless chicken or trimming excess fat can further enhance its health benefits. Roast chicken legs offer a satisfying combination of taste and nutrition, making them a popular choice at dinner tables everywhere.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
