1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy black beans burger
The Spicy Black Beans Burger is a flavorful, plant-based twist on a classic favorite. Inspired by Mexican cuisine, this burger features a hearty black bean patty seasoned with chili powder, cumin, garlic, and paprika for a kick of spice. Packed with protein and fiber, black beans make the patty both satisfying and nutritious, while oats or breadcrumbs are added for texture and structure. Topped with fresh veggies like lettuce, tomato, and avocado, this burger is served on a whole-grain bun for added nutritional benefits. It’s a great option for vegetarians and those seeking a protein-rich, meat-free meal. However, watch out for high sodium levels if pre-made patties are used or when adding condiments. Pair it with a side salad or baked sweet potato fries to keep it balanced and healthy. This burger combines bold flavors with wholesome ingredients for a guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
