1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 9.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato black bean burger
The Sweet Potato Black Bean Burger is a nutrient-packed vegetarian option inspired by flavors from Southwestern cuisine. Crafted from wholesome ingredients like mashed sweet potatoes, black beans, onions, garlic, and a blend of spices, this burger delivers a vibrant taste and satisfying texture. It’s often bound with oats or breadcrumbs and grilled or baked for a hearty, plant-based meal. Sweet potatoes provide a rich source of vitamins A and C, fiber, and potassium, while black beans offer protein, iron, and additional fiber to support digestion and heart health. Low in saturated fat and free of cholesterol, this burger is a healthier alternative to traditional beef patties. However, its overall nutritional profile depends on preparation methods and toppings—pairing it with whole-grain buns and fresh vegetables keeps it balanced, while adding excessive sauces or cheese may increase calorie and fat content. Perfect for health-conscious diners or anyone exploring meatless meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
