Spicy Corn and Black Beans
Bursting with bold flavors and vibrant colors, Spicy Corn and Black Beans is a quick and satisfying dish that’s perfect as a side, a taco topping, or a burrito filling. This easy recipe combines sautéed red onions, garlic, and jalapeño for a zesty base, enhanced with warm spices like cumin and chili powder. Sweet corn kernels and hearty black beans pair beautifully with fresh diced tomato, while a sprinkle of chopped cilantro and a splash of lime juice add a refreshing finish. Ready in just 25 minutes, this healthy and versatile dish is loaded with plant-based protein and a spicy kick, making it a favorite for weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced red onion
- 3 minced garlic cloves
- 1 medium, finely chopped jalapeño
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 cups (fresh or frozen) sweet corn kernels
- 1 can (15 ounces), drained and rinsed black beans
- 1 medium, diced tomato
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon (adjust to taste) black pepper
- 0.25 cup, chopped fresh cilantro
- 1 tablespoon lime juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced red onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.
Add the ground cumin and chili powder, stirring for about 30 seconds to toast the spices.
Mix in the sweet corn kernels and cook for 3-4 minutes (if using frozen corn, ensure it's fully thawed and warmed through).
Add the black beans, diced tomato, salt, and black pepper. Stir everything together and cook for another 3-4 minutes, or until heated through.
Remove the skillet from heat and stir in the chopped cilantro and lime juice.
Taste and adjust seasoning with more salt, pepper, or lime juice if desired.
Serve warm as a side dish, a topping for tacos, or a filling for burritos.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 8.9 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
