Lentil burger

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	11.2 g	40%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		96 mg	7%
Iron		4.8 mg	26%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (30.0%)

Protein: 76 cal (20.0%)

Carbs: 192 cal (50.0%)

About Lentil burger

Lentil burgers are plant-based patties made primarily from lentils, a staple legume in Middle Eastern, Indian, and Mediterranean cuisines. Lentils are nutrient-dense, providing plant-based protein, complex carbohydrates, and dietary fiber. A typical lentil burger also includes various vegetables, grains, and spices, making it a flavorful and nutritious alternative to traditional meat burgers. Lentils are particularly notable for being low in fat and cholesterol-free while offering significant amounts of essential nutrients like folate, iron, and potassium. With approximately 18 grams of protein and 15 grams of fiber per cup (cooked lentils), a lentil burger can serve as a nutritionally balanced meal option for vegetarians, vegans, and those seeking to reduce meat consumption.

Health Benefits

• High in protein: Lentils provide around 18 grams of plant-based protein per cooked cup, supporting muscle repair and growth.
• Rich in dietary fiber: Lentils contain 15 grams of fiber per cooked cup, improving digestive health and promoting a feeling of fullness.
• Excellent source of folate: One cup of cooked lentils provides about 90% of the daily recommended intake, supporting red blood cell production and fetal development during pregnancy.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs are used), soy (if soy-based ingredients are included)

Suitable for: Vegan, vegetarian, low-fat diets

Not suitable for: Gluten-free (unless gluten-free ingredients are used), soy-free diets (if soy ingredients are included)

Selection and Storage

Store cooked lentil burger patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Lentil burger Nutrition

Is a lentil burger high in protein?

Yes, lentil burgers are a good source of plant-based protein, typically containing around 10-12 grams of protein per patty depending on the recipe. This makes them a great choice for individuals looking to increase their protein intake without consuming animal products.

Can I eat lentil burgers on a keto diet?

Lentil burgers are not suitable for a strict keto diet due to their high carbohydrate content. Lentils have around 20 grams of carbs per cup, and lentil-based burgers often include additional ingredients like breadcrumbs or grains, further increasing the carb count.

What are the health benefits of lentil burgers?

Lentil burgers provide a rich source of dietary fiber, promoting digestive health, and are high in essential nutrients like iron, folate, and magnesium. Additionally, they are cholesterol-free and low in saturated fat, making them heart-healthy compared to traditional beef burgers.

How many lentil burgers should I eat per serving?

It’s recommended to consume one lentil burger per serving, which typically ranges from 150-200 calories depending on the recipe and added ingredients. Pair it with a side of vegetables or a whole wheat bun for a balanced meal.

How do lentil burgers compare to traditional beef burgers?

Lentil burgers are significantly lower in saturated fat and cholesterol compared to beef burgers, while providing comparable protein levels. However, they tend to have higher carbohydrate content and are completely plant-based, making them suitable for vegetarian and vegan diets.

Data Sources & Scientific References