1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean soup
Green bean soup is a comforting and nutrient-dense dish enjoyed across various cultures, especially in Asian and European cuisines. Traditionally made with green beans, broth, and sometimes protein sources like meat or tofu, it offers a simple yet hearty meal. Green beans are low in calories and rich in vitamins A, C, and K, as well as dietary fiber and minerals like folate and manganese. This soup can be customized with different seasonings and additional vegetables, making it both versatile and nutritious.
Health Benefits
- Green beans are an excellent source of vitamin C, which supports a healthy immune system and acts as a powerful antioxidant.
- Rich in dietary fiber, green beans promote digestive health and help maintain stable blood sugar levels.
- Vitamin K in green beans helps support bone health and proper blood clotting functions.
Dietary Considerations
Selection and Storage
Refrigerate leftover soup in an airtight container and consume within 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.
Common Questions About Green bean soup Nutrition
What are the nutritional contents of green bean soup?
Green bean soup is typically low in calories, with around 50-70 calories per cup depending on the recipe. It provides about 2-3 grams of protein and is rich in vitamins like Vitamin C and Vitamin A, as well as minerals such as potassium and magnesium. However, its fiber content is more notable, contributing to digestive health.
Is green bean soup suitable for a keto diet?
Green bean soup can be suitable for a keto diet if prepared without high-carb ingredients such as potatoes or flour-based thickeners. Green beans themselves contain about 7 grams of carbs per cup, with 3 grams of fiber, making them relatively low-carb, but check specific recipes for added carbs from other ingredients.
What are the health benefits of eating green bean soup?
Green bean soup offers several health benefits, including supporting digestion due to its fiber content, improving heart health with potassium, and providing antioxidants like Vitamin C that promote immune system function. It is also low in calories, making it a great addition to weight management diets.
How much green bean soup should I eat per serving?
A typical serving size for green bean soup is 1 to 1.5 cups, which provides a balanced portion of nutrients and keeps calorie intake moderate. Pairing it with a healthy protein source or whole grains can make it a more complete meal.
How does green bean soup compare to split pea soup in nutrition?
Green bean soup is lower in calories and carbohydrates compared to split pea soup, which is higher in protein and fiber due to the inclusion of legumes like peas. Green bean soup may be preferred for lighter meals, while split pea soup is often more filling and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
