Kidney Bean Sandwich
Savor the hearty and nutritious flavors of this Kidney Bean Sandwich, a quick and wholesome meal perfect for busy days or light lunches. Packed with plant-based protein from creamy mashed kidney beans, this recipe combines vibrant ingredients like red onion, fresh cilantro, and a hint of ground cumin for an irresistible, zesty twist. The mixture comes together in just 10 minutes and pairs beautifully with crisp lettuce, juicy tomato slices, and your choice of toasted whole wheat or white bread. Whether you're looking for an easy vegetarian recipe or a satisfying sandwich idea, this kidney bean creation is as delicious as it is satisfying.
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Recipe Information
Ingredients
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 2 tablespoons mayonnaise (or vegan mayo)
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon cilantro (fresh, chopped)
- 1 teaspoon lemon juice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices sandwich bread (whole wheat or white)
- 1 medium tomato (sliced)
- 2 pieces lettuce leaves
Instructions
In a mixing bowl, combine the kidney beans, mayonnaise, red onion, cilantro, lemon juice, ground cumin, salt, and black pepper.
Mash the mixture with a fork or potato masher until the beans are partially smooth but still have some texture. Mix well to combine all the ingredients.
Toast the sandwich bread slices lightly, if desired.
Spread the kidney bean mixture evenly over two slices of bread.
Top the bean spread with slices of tomato and a lettuce leaf.
Place the remaining slices of bread on top to form two sandwiches.
Cut each sandwich in half and serve immediately. Enjoy!
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 6.0 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
