1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cake
Apple cake is a popular dessert, traditionally prepared by incorporating fresh apples into a spiced batter and baking it to a moist, flavorful finish. Commonly associated with European cuisines, especially Germany and Scandinavia, where apples grow abundantly, it is enjoyed globally during autumn and festive seasons. Nutritionally, apple cake can provide dietary fiber from the apples, along with carbohydrates from the flour and sugar for energy. Depending on the recipe, it may also include healthy fats from ingredients like butter or nuts. Homemade versions can be modified to reduce sugar content, making them a more balanced treat.
Health Benefits
- Rich in dietary fiber from fresh apples, promoting digestive health and regular bowel movements.
- Provides vitamin C from apples, supporting immune function and skin health.
- Contains manganese (if nuts are included in the recipe), which aids in bone development and metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To enhance flavor, reheat slightly before serving.
Common Questions About Apple cake Nutrition
Is apple cake high in calories and sugar?
Apple cake is typically high in calories and sugar due to its ingredients such as sugar, butter, and flour. A standard slice (around 100 grams) can contain 250-350 calories and approximately 20-30 grams of sugar, depending on the recipe.
Can I eat apple cake on a keto or low-carb diet?
Traditional apple cake is not suitable for a keto or low-carb diet due to its high carbohydrate content from flour, sugar, and apples. However, low-carb variations using almond flour, sugar alternatives, and fewer apples can be made to fit these diets.
Are there any health benefits to eating apple cake?
Apple cake contains some nutrients from apples, such as vitamin C and dietary fiber, but these are often overshadowed by the high sugar and fat content. It’s best enjoyed in moderation as a treat rather than for its nutritional value.
What is a recommended serving size for apple cake?
A standard serving size of apple cake is about 1 slice, or 100-150 grams, depending on the recipe. To manage calorie and sugar intake, consider cutting smaller slices, especially when paired with other desserts or snacks.
How does apple cake compare to other fruit-based cakes?
Apple cake typically has a similar calorie and sugar content to other fruit-based cakes, like banana bread or carrot cake. However, the type of fruit used influences the overall nutrition—carrot cake, for example, often contains more fiber, while banana bread may have higher potassium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsU.S. Department of Health and Human ServicesDiscusses recommendations on added sugars, which are relevant to apple cake and other desserts.
- The Effect of Fruit Desserts on Health MarkersAmerican Journal of Clinical NutritionPeer-reviewed study examining the benefits and drawbacks of fruit-based desserts like apple cake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
