Nut bread

Bakery

Item Rating: 61/100

1 serving (100 grams) contains 265 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		637.0
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		721.2 mg	31%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	36.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 259 cal (40.3%)

Protein: 48 cal (7.5%)

Carbs: 336 cal (52.3%)

About Nut bread

Nut bread is a type of baked bread infused with chopped or ground nuts, offering a dense texture and earthy flavor. Originating from practices common in European and American cuisines, nut bread has evolved into both a savory and sweet treat enjoyed worldwide. The bread usually incorporates ingredients like flour, eggs, sugar, and a variety of nuts such as walnuts, almonds, or pecans. It is moderately high in calories due to its fat content, primarily derived from the nuts, which are rich in healthy monounsaturated and polyunsaturated fats. Nut bread also contains proteins, dietary fiber, and micronutrients such as magnesium, vitamin E, and selenium, depending on the variety of nuts used.

Health Benefits

• Rich in healthy fats: Nuts like almonds and walnuts contribute heart-healthy monounsaturated fats, which can support cardiovascular health.
• Source of vitamin E: Vitamin E, especially found in nuts like almonds, aids in skin health and acts as an antioxidant to protect cells from damage.
• Magnesium content: Magnesium in nuts promotes bone health and supports muscle function, while potentially reducing stress.

Dietary Considerations

Allergens: Contains nuts, gluten (if made with wheat flour), milk (if added), eggs

Suitable for: Vegetarian

Not suitable for: Vegan (if using eggs or dairy), nut allergy sufferers, gluten-free diets (if made with wheat flour)

Selection and Storage

Store nut bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap tightly and freeze for up to 3 months.

Common Questions About Nut bread Nutrition

Is nut bread high in protein?

Nut bread typically contains moderate protein levels due to the nuts and seeds used in the recipe, providing around 4-6 grams of protein per slice, depending on the ingredients. This makes it a better protein source compared to traditional bread but still not as high as consuming pure nuts or protein-rich foods.

Can I eat nut bread on a keto diet?

Traditional nut bread made with all-purpose flour is not keto-friendly due to its high carbohydrate content. However, recipes using almond flour, coconut flour, and low-carb sweeteners can make keto-compliant nut bread with net carbs averaging 2-4 grams per slice.

What are the health benefits or concerns of nut bread?

Nut bread offers benefits such as healthy fats, fiber, and vitamins like vitamin E and magnesium from the nuts. However, it can be calorie-dense and high in sugars if made with sweeteners or refined flours, so portion control is essential for managing calorie and sugar intake.

What is the recommended portion size for nut bread?

A standard portion size for nut bread is one slice, which typically weighs around 50-80 grams and contains 150-250 calories, depending on the ingredients. Pairing it with a protein source like yogurt or eggs can create a balanced meal or snack.

How does nut bread compare to other types of bread?

Compared to white or whole wheat bread, nut bread is often richer in fats and lower in carbohydrates when made with alternative flours. It is more nutrient-dense due to the nuts but can also be higher in calories, making it a better choice for those looking for healthy fats or following low-carb diets.

Data Sources & Scientific References