1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.5 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spianata calabra
Spianata Calabra is a traditional Italian cured pork sausage originating from Calabria, a southern region of Italy known for its bold, spicy cuisine. It is typically made from finely minced pork, lard, and Calabrian chili peppers, which give it its signature heat and vibrant reddish color. The mixture is seasoned with salt, spices, and occasionally garlic before being stuffed into casings and aged for several weeks. Spianata Calabra is rich in protein and fats, particularly monounsaturated and saturated fats, while also containing a moderate amount of sodium due to the curing process. It is typically sliced thinly and enjoyed on its own, with bread, or incorporated into various dishes, offering a burst of flavor and heat unique to Calabrian cuisine.
Health Benefits
- High protein content supports muscle repair and growth (22-24 grams per 100g serving).
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Rich in iron, which contributes to oxygen transportation in the blood and energy production.
Dietary Considerations
Selection and Storage
Store Spianata Calabra in a cool, dry place or the refrigerator. Once opened, wrap it tightly in wax paper or plastic wrap to maintain freshness and consume within 2-3 weeks.
Common Questions About Spianata calabra Nutrition
Is Spianata Calabra high in protein?
Yes, Spianata Calabra is high in protein as it is a cured meat made primarily from pork. On average, a 100g serving contains about 18-25g of protein, making it a good source of protein for muscle repair and maintenance.
Can I eat Spianata Calabra on a keto diet?
Yes, Spianata Calabra is suitable for a keto diet as it is low in carbohydrates and high in fats and proteins. However, check labels as some brands may include added sugars or fillers that could increase the carb content.
What are the health benefits or concerns of Spianata Calabra?
Spianata Calabra can be a good source of protein and essential vitamins such as B vitamins (like B12) and minerals like zinc and iron. However, it is high in sodium and saturated fats, so it should be consumed in moderation, particularly if you are managing heart health or blood pressure.
How much Spianata Calabra should I eat per serving?
A typical portion size of Spianata Calabra is around 30-50g, which provides roughly 120-200 calories. Consuming moderate portions as part of a balanced diet is key due to its high fat and sodium content.
How does Spianata Calabra compare to other cured meats like salami?
Spianata Calabra is similar to salami but has a spicier flavor profile due to the addition of Calabrian chili peppers. It shares a similar nutritional content but offers a more robust spice kick, making it a flavorful alternative to traditional salami.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
