1 serving (15 grams) contains 87 calories, 0.5 grams of protein, 5.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
1381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.3 g | 111% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 134.9 g | 49% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 87.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculoospasta
Speculoospasta, also known as cookie butter, is a creamy spread made primarily from crushed Speculoos cookies, sugar, vegetable oils, and additional flavorings such as cinnamon or nutmeg. Originating from Belgium, Speculoos cookies are a traditional spiced treat often enjoyed during the holiday season. This sweet and indulgent paste has gained worldwide popularity for its unique flavor that combines warm spices with caramelized sweetness. While Speculoospasta is rich, decadent, and versatile—it can be enjoyed on toast, waffles, or as a dessert topping—it is also high in calories, sugar, and fat, making it best suited for occasional treats rather than everyday consumption. It contains little nutritional value, offering minimal protein, fiber, or essential vitamins. However, its small serving size can satisfy sweet cravings without overindulging, making it a delightful comfort food when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
