1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special sauce
Special Sauce is a versatile condiment that varies widely in recipes depending on cuisine and personal preference. Often used in American cuisine, particularly for burgers and sandwiches, the base ingredients typically include mayonnaise, ketchup, mustard, and spices. Nutritional profiles differ, but on average, it contains fats from mayonnaise, sugars from ketchup, and small amounts of protein. It is calorie-dense due to its fat and sugar content but offers flavor enhancement to many dishes.
Health Benefits
- Provides energy due to its fat content, primarily from mayonnaise-based oils, delivering about 90 calories per tablespoon.
- Contains small amounts of Vitamin E from the oils in mayonnaise, which supports skin health and immune function.
- When mustard is incorporated, it may provide selenium, a mineral important for antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1-2 weeks. Ensure any containing perishable ingredients like mayonnaise is kept cold to prevent spoilage.
Common Questions About Special sauce Nutrition
Is Special Sauce high in protein?
Special Sauce typically contains very little protein, as it is primarily made from ingredients like mayonnaise, ketchup, and seasonings. Its protein content is usually less than 1 gram per tablespoon, making it an unsuitable protein source.
Can I eat Special Sauce on a keto diet?
Special Sauce can be compatible with a keto diet if made with low-carb ingredients, such as sugar-free ketchup and mayonnaise without added sugars. However, commercial versions may contain hidden sugars, so checking the nutrition label is essential.
Is Special Sauce healthy or does it have any concerning ingredients?
Special Sauce often contains high amounts of fat and calories due to its base of mayonnaise, as well as potential added sugars if ketchup is an ingredient. It can be high in sodium, so moderation is important for those watching their salt intake.
How much Special Sauce should I use in a serving?
A typical serving of Special Sauce is about one tablespoon, which contains around 80-100 calories depending on the recipe or brand. For a balanced meal, use it sparingly to avoid excessive calorie and fat intake.
How does Special Sauce compare to ranch dressing in terms of nutrition?
Special Sauce and ranch dressing both tend to be high in fat, but Special Sauce may have more added sugars depending on the recipe. Ranch dressing generally contains slightly more protein due to dairy content, while Special Sauce often has higher sodium levels. Nutrition can vary by brand, so comparing labels is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
