Homemade sauce

Sauce

Item Rating: 70/100

1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	11.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.2 mg	6%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (36.0%)

Protein: 18 cal (10.6%)

Carbs: 94 cal (53.4%)

About Homemade sauce

Homemade sauces are condiments made from fresh ingredients such as vegetables, herbs, spices, and oils. Originating globally, with variations like marinara from Italy or salsa from Mexico, these sauces are a versatile and flavorful addition to many dishes. Nutritionally, homemade sauces can be tailored to be low in sodium, high in antioxidants, and free from artificial preservatives, making them healthier than many store-bought alternatives. Depending on ingredients, they can provide valuable micronutrients such as vitamin C, potassium, and fiber from their vegetable and herb bases. They also allow customization to accommodate specific dietary needs and preferences.

Health Benefits

• Rich in vitamin C from tomatoes, peppers, or citrus ingredients, which supports immunity and skin health.
• Provides antioxidants like lycopene (from tomatoes) or flavonoids (from herbs), which help combat free radicals and reduce inflammation.
• Can be high in dietary fiber if made with vegetables like carrots or onions, supporting digestive health.

Dietary Considerations

Allergens: Contains nuts (if included), dairy (if cheese is added), gluten (if using flour or soy sauce)

Suitable for: Vegan (if no animal products), vegetarian, gluten-free (if no gluten ingredients), low-sodium (if prepared without added salt)

Not suitable for: Nut-free diets (if containing nuts), dairy-free diets (if containing cheese or cream), low-calorie diets (if high-fat oils are used in excess)

Selection and Storage

Store homemade sauces in airtight containers in the refrigerator for up to 4-5 days. Freeze portions for longer storage, ensuring they are labeled with dates.

Common Questions About Homemade sauce Nutrition

What is the nutritional content of homemade sauce?

The nutritional content of homemade sauce varies depending on the ingredients, but a typical tomato-based sauce (made with tomatoes, olive oil, and herbs) contains around 50-70 calories and 2 grams of protein per half-cup serving. It is also rich in vitamins like vitamin C, vitamin A, and potassium, with minimal fat if made without heavy cream.

Is homemade sauce suitable for a ketogenic or low-carb diet?

Yes, homemade sauce can be suitable for a keto or low-carb diet if prepared without added sugars. A typical tomato-based sauce contains around 6-8 grams of net carbs per half-cup. If you are on a strict keto diet, focus on using low-carb vegetables and avoid sugar or high-carb thickeners.

What are the health benefits or concerns of eating homemade sauce?

Homemade sauce is often healthier than store-bought options because it avoids artificial additives and excess sodium. It can provide antioxidants like lycopene from tomatoes, which support heart health. However, if made with high amounts of cream, butter, or sugar, it can become calorie-dense and less healthy.

How much homemade sauce should I serve per person?

A typical serving of homemade sauce is about half a cup per person for pasta dishes. Adjust portions based on the dish—use less for pizza or more for recipes where the sauce is the base (like soups or stews).

How does homemade sauce compare to store-bought sauce?

Homemade sauce is fresher and free from preservatives, giving it better flavor and nutritional value. Store-bought options often contain added sugars, artificial flavors, and higher sodium levels. However, homemade sauce requires more preparation time, whereas store-bought offers convenience.

Data Sources & Scientific References