1 serving (60 grams) contains 63 calories, 2.3 grams of protein, 4.7 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chesse sauce
Cheese sauce is a creamy, savory condiment made primarily from melted cheese combined with milk, butter, and flour, often seasoned with spices like garlic, mustard, or paprika. Originating from European cuisines, particularly French and British cooking, it has become a popular addition to dishes worldwide, like macaroni and cheese, nachos, and vegetables. The sauce is rich in flavor, offering a satisfying indulgence, but its nutritional profile varies. Cheese sauce provides calcium and protein from the dairy components, supporting bone health and muscle function. However, it is typically high in saturated fat, sodium, and calories, which may not align with heart-healthy or weight-conscious diets if consumed in large amounts. Opting for reduced-fat cheese, plant-based alternatives, or nutrient-dense pairings can make it a more balanced choice. Cheese sauce’s versatile taste continues to elevate a variety of comfort foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
