1 serving (16 grams) contains 109 calories, 0.2 grams of protein, 11.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1748.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.4 g | 242% | |
| Saturated Fat | 105.0 g | 525% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 542.7 mg | 180% | |
| Sodium | 1210.9 mg | 52% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 41.0 mcg | 205% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic sauce
Garlic sauce is a versatile condiment commonly found in Middle Eastern, Mediterranean, and Asian cuisines. Made primarily from garlic, oil, lemon juice, and sometimes an emulsifying agent like egg or yogurt, it has a creamy texture and bold, tangy flavor. Garlic itself is rich in allicin, a sulfur-containing compound, while the sauce often contains small amounts of healthy fats. Nutritionally, garlic sauce is generally low in calories but can be high in fats depending on its preparation. It is widely used as a flavorful accompaniment to grilled meats, vegetables, and bread.
Health Benefits
- Boosts immunity due to garlic's high levels of allicin, which has antimicrobial and antiviral properties.
- Supports heart health with garlic’s ability to help regulate blood pressure and cholesterol levels.
- Contains small amounts of vitamin C from garlic and lemon juice, which contributes to antioxidant activity and immune function.
Dietary Considerations
Selection and Storage
Store garlic sauce in an airtight container in the refrigerator for up to 5-7 days. Always use clean utensils to prevent contamination.
Common Questions About Garlic sauce Nutrition
What is the nutritional content of garlic sauce?
Garlic sauce is typically low in protein, averaging less than 1g per tablespoon, but it can be calorie-dense depending on the preparation, often containing 80-120 calories per tablespoon due to added oils or mayonnaise. It may provide small amounts of vitamins like vitamin C and vitamin B6 from garlic depending on the recipe.
Is garlic sauce suitable for a keto diet?
Garlic sauce can be keto-friendly if prepared without sugar or other high-carb additives. Traditional garlic sauces with olive oil, garlic, and lemon juice generally align well with keto macros because they are low in carbs and high in healthy fats.
What are the health benefits and concerns of eating garlic sauce?
Garlic sauce contains garlic, which is rich in antioxidants and compounds like allicin that may support heart health and boost immunity. However, store-bought versions can be high in unhealthy fats or sodium, which can be a concern for heart health or blood pressure if consumed in excess.
How much garlic sauce should I eat per serving?
A typical serving size for garlic sauce is one to two tablespoons, which provides flavor without excessive calories or fat. Adjust portion sizes based on dietary needs, especially if it contains high-fat ingredients like mayonnaise or cream.
How does garlic sauce compare to other condiments like hummus or ranch dressing?
Garlic sauce is typically higher in fat and calories compared to hummus, which is often made from chickpeas and has more protein and fiber. When compared to ranch dressing, garlic sauce may have fewer artificial additives but similar calorie levels depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Garlic and cardiovascular disease: A critical reviewJournal of NutritionExplores the health effects of garlic, highlighting its potential benefits for cardiovascular health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesMentions garlic as part of a healthy eating pattern and the benefits of including herbs and spices in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
