1 serving (59 grams) contains 232 calories, 4.2 grams of protein, 2.1 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
927.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 927.5 mg | 40% | |
| Total Carbohydrates | 204.1 g | 74% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 75.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 65.8 mg | 365% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k feuit and yogurt
Special K Fruit and Yogurt is a delicious blend of crunchy wheat and rice flakes paired with fruit-flavored clusters and yogurt-coated pieces. Inspired by a balanced approach to breakfast with a hint of indulgence, this cereal offers a taste rooted in modern, health-conscious cuisine. With key ingredients like rice, wheat, dried fruit pieces, and yogurt powder, it provides a satisfying crunch and sweetness in every bite. Special K Fruit and Yogurt is a good source of essential vitamins and minerals, including iron and B vitamins, and it offers a moderate amount of dietary fiber to support digestion. While relatively low in fat, it does contain added sugars, making portion control an important consideration for those watching their sugar intake. Perfect for busy mornings or an afternoon snack, this cereal combines wholesome nutrition with indulgent flavors for a balanced start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
