1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk yogurt alternative
Coconut Milk Yogurt Alternative is a creamy, dairy-free option crafted from fermented coconut milk, often favored in Southeast Asian cuisine due to its tropical origin. Made with simple ingredients like coconut milk, live active cultures, and natural thickeners, it delivers a velvety texture and tangy flavor similar to traditional yogurt. Rich in healthy fats from coconuts, it offers a source of medium-chain triglycerides (MCTs) that may support energy and metabolism. It’s a suitable choice for vegans, individuals with lactose intolerance, or those seeking plant-based alternatives. However, some varieties may contain added sugars, impacting overall health benefits, so checking nutrition labels is recommended. Packed with probiotics, it promotes gut health while being naturally cholesterol-free and gluten-free. Its versatility allows it to be used in smoothies, desserts, or as a dairy substitute in cooking, making it a wholesome addition to diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
