1 serving (150 grams) contains 140 calories, 11.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani strawberry greek yogurt
Chobani Strawberry Greek Yogurt is a creamy, high-protein dairy product that combines the rich texture of Greek yogurt with the sweet flavor of strawberries. Greek yogurt originated in the Mediterranean region and is known for its thicker consistency and higher concentration of protein compared to traditional yogurt, as it is strained to remove whey. A standard serving (5.3 oz) of Chobani Strawberry Greek Yogurt contains approximately 120 calories, 12 grams of protein, 15 grams of carbohydrates (including 11 grams of sugar), and 0 grams of fat. It is also an excellent source of calcium (15% of the Daily Value) and includes live and active probiotic cultures, which can support gut health. This yogurt aligns with modern health trends by being made without artificial flavors, preservatives, or genetically modified ingredients, providing a nourishing option for on-the-go snacking or meal components.
Health Benefits
- Supports muscle repair and growth with 12 grams of high-quality protein per serving.
- Promotes bone health as it provides 15% of the Daily Value for calcium.
- Improves digestive health due to live and active probiotic cultures such as Lactobacillus acidophilus and Bifidobacterium.
- Provides essential energy with 15 grams of carbohydrates, primarily from naturally occurring sugars.
- Contains Vitamin D, which helps with calcium absorption and supports immune function (if fortified).
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F and consume by the 'best by' date for optimal freshness. Stir before enjoying for an even consistency.
Common Questions About Chobani strawberry greek yogurt Nutrition
How much protein and calories are in Chobani Strawberry Greek Yogurt?
Chobani Strawberry Greek Yogurt contains approximately 12 grams of protein and 140-150 calories per 5.3-ounce serving. It is also a good source of calcium, providing about 10% of the daily recommended value per serving.
Is Chobani Strawberry Greek Yogurt suitable for a keto diet?
Chobani Strawberry Greek Yogurt is not ideal for a strict keto diet due to its carbohydrate content, which is about 15-17 grams per serving, including added cane sugar and natural sugars from fruit. Keto dieters typically aim for very low carb options.
What are the health benefits of eating Chobani Strawberry Greek Yogurt?
Chobani Strawberry Greek Yogurt provides protein to support muscle health, calcium for bone strength, and probiotics that aid in digestive health. However, its added sugar content may be a concern for individuals managing blood sugar or those on low-sugar diets.
What is the recommended serving size for Chobani Strawberry Greek Yogurt?
The recommended serving size for Chobani Strawberry Greek Yogurt is one 5.3-ounce container. This portion is nutritionally balanced for a snack or part of a meal, but you can pair it with fruits, nuts, or granola for more satiety.
How does Chobani Strawberry Greek Yogurt compare to plain Greek yogurt?
Chobani Strawberry Greek Yogurt has added fruit and cane sugar, making it sweeter and higher in carbohydrates compared to plain Greek yogurt, which typically has no added sugar. Plain Greek yogurt is often preferred for low-sugar diets or as a base for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
