1 serving (150 grams) contains 100 calories, 14.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait high protien yogart
Yoplait High Protein Yogurt is a creamy, nutritious snack inspired by traditional French-style yogurt. Packed with 15-20 grams of protein per serving, it provides a satisfying option for those seeking to support muscle repair and maintain energy throughout the day. Made with cultured milk, real fruit, and fortified with essential nutrients like calcium and Vitamin D, it’s a smart choice for bone health and overall wellness. Yoplait High Protein Yogurt comes in a variety of flavors, free from artificial flavors and high-fructose corn syrup. While it’s naturally low in fat, consumers should note the added sugars in certain varieties. This yogurt is a convenient, wholesome addition to breakfast routines, workout recovery, or as a mid-day snack, offering a delicious balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
