1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
914.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1158.5 mg | 50% | |
| Total Carbohydrates | 207.3 g | 75% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 85.4 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 48.8 mg | 271% | |
| Potassium | 304.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k chocolate
Special K Chocolate combines the crispy, toasted goodness of whole-grain flakes with indulgent pieces of real chocolate for a satisfying, guilt-smart crunch. Originating as part of the well-loved Special K cereal line by Kellogg's, this variant balances delicious taste with nutritional considerations, making it a popular choice for breakfast or a snack. Made with ingredients like whole-grain wheat, rice, and a touch of cocoa sweetness, this cereal provides a source of several essential vitamins and minerals, including iron and B vitamins. While it offers a reasonable amount of fiber and protein for energy and satiety, the added chocolate pieces contribute to sugar content, so portion control is key. Perfect for anyone looking for a sweet yet mindful start to the day, Special K Chocolate blends indulgent flavors with better-for-you ingredients for a balanced and enjoyable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
