1 serving (39 grams) contains 160 calories, 2.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 26 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses puffs
Reese's Puffs is a breakfast cereal created by General Mills in 1994, combining the flavors of chocolate and peanut butter, inspired by Reese’s candy. This cereal is primarily marketed in the United States but is enjoyed worldwide. Composed mostly of whole grain corn, sugar, and peanut flour, Reese's Puffs includes additional vitamins and minerals through fortification. A standard 1-cup serving (about 39 grams) provides approximately 120 calories, 3 grams of fat, 12 grams of sugar, 2 grams of protein, and fortification with nutrients like iron and B vitamins. It is classified as a highly processed food with high sugar content and minimal dietary fiber, appealing for its taste rather than its health benefits.
Health Benefits
- Provides a source of iron, offering 10% of the daily recommended intake per serving.
- Contains B vitamins (e.g., Niacin, Vitamin B6), which are vital for energy metabolism.
- Whole grain corn provides some level of phytochemicals and fiber, though in small amounts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crunch.
Common Questions About Reeses puffs Nutrition
How many calories and how much protein are in a serving of Reese's Puffs?
A 1-cup serving (39 grams) of Reese's Puffs contains 160 calories, 3 grams of protein, 3.5 grams of fat, and 12 grams of sugar. It is relatively low in protein compared to other breakfast cereals.
Can I eat Reese's Puffs on a keto or low-carb diet?
Reese's Puffs are not suitable for a keto or low-carb diet as they contain 33 grams of total carbohydrates per 1-cup serving, including 12 grams of sugar. They are high in carbohydrates and would likely exceed daily keto limits.
Are there any health benefits or concerns associated with Reese's Puffs?
Reese's Puffs provide some essential vitamins and minerals, such as iron (10% DV), but they are also high in added sugars and include ingredients like artificial flavors. Overconsumption may contribute to health concerns such as weight gain or increased blood sugar levels.
What is the recommended serving size for Reese's Puffs?
The recommended serving size for Reese's Puffs is 1 cup (39 grams). Sticking to this portion helps manage calorie and sugar intake, as eating larger portions can significantly increase nutritional totals like sugar and fat.
How do Reese's Puffs compare to other cereals like Cocoa Puffs or Cheerios?
Compared to Cheerios, Reese's Puffs contain higher sugar and fat content, making them less heart-healthy. They are similar in sugar content to Cocoa Puffs but provide a peanut butter flavor, unlike Cocoa Puffs' chocolate focus. For a healthier option, unsweetened cereals are preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
