1 serving (100 grams) contains 65 calories, 3.5 grams of protein, 1.0 grams of fat, and 10.4 grams of carbohydrates.
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Nutrition Information
Calories |
161.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12.4 mg | 4% | |
| Sodium | 111.6 mg | 4% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 24.0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 99.2 mcg | 496% | |
| Calcium | 362.1 mg | 27% | |
| Iron | 0 mg | 0% | |
| Potassium | 411.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nesquik chocolate milk
Nesquik Chocolate Milk is a flavored dairy beverage made by blending milk with cocoa powder, sugar, and occasionally vitamins and minerals for fortification. It originated as a product by Nestlé in the mid-20th century and is now recognized as a convenient treat in various Western cuisines. Depending on its preparation, a serving may contain essential nutrients like calcium, vitamin D, and protein, as well as added sugar. While it offers potential nutritional benefits such as supporting bone health and muscle recovery, its sugar content must be considered for balanced consumption.
Health Benefits
- Provides calcium, which supports strong bones and teeth (approximately 300-400mg of calcium per serving).
- Contains vitamin D, essential for calcium absorption and bone health (usually fortified with up to 25% of daily value).
- Offers protein (typically 8g per cup), which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Nesquik Chocolate Milk in the refrigerator at or below 40°F (4°C) and consume within the expiration date for optimal quality.
Common Questions About Nesquik chocolate milk Nutrition
Is Nesquik Chocolate Milk high in protein?
Nesquik Chocolate Milk contains approximately 8 grams of protein per 8 fl oz serving when prepared with low-fat milk. This makes it a modest source of protein, particularly for growing children or as a post-workout snack.
Can I drink Nesquik Chocolate Milk on a keto diet?
Nesquik Chocolate Milk is not suitable for a keto diet because it contains a significant amount of carbohydrates. For example, a prepared 8 fl oz serving has about 24-30 grams of carbohydrates, largely from sugars, which exceeds keto guidelines.
What are the health benefits or concerns of Nesquik Chocolate Milk?
Nesquik Chocolate Milk provides key nutrients like calcium, vitamin D, and protein, supporting bone and muscle health. However, it is high in added sugars (about 20 grams per serving when prepared with low-fat milk), which may be a concern for individuals managing their sugar intake or overall caloric consumption.
What is the recommended serving size for Nesquik Chocolate Milk?
The recommended serving size for Nesquik Chocolate Milk is 2 tablespoons of Nesquik powder mixed with 1 cup (8 fl oz) of milk. Portion control is important, as larger servings can significantly increase calorie and sugar intake.
How does Nesquik Chocolate Milk compare to ready-to-drink chocolate milk?
Nesquik powder allows for customization of sweetness and calorie content based on the type of milk used (e.g., skim, whole, or plant-based). In contrast, ready-to-drink chocolate milk typically has a fixed sugar and calorie content, making the powdered option more flexible for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Nesquik chocolate milk DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
