1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa pebbles
Cocoa Pebbles are a popular chocolate-flavored breakfast cereal first introduced in the United States in 1971 by Post Consumer Brands. Known for their crispy texture and rich cocoa taste, Cocoa Pebbles are marketed as a kid-friendly cereal but are enjoyed by all ages. Made primarily from rice, sugar, and cocoa, they are fortified with vitamins and minerals, offering moderate levels of iron, vitamin D, and B vitamins like niacin, riboflavin, and folic acid. However, they also contain added sugars and flavorings, making them an energy-dense, processed option rather than a whole food. A standard serving (3/4 cup, 27g) provides about 120 calories, with 15 grams of sugar and less than 1 gram of fiber, alongside essential micronutrients from fortification.
Health Benefits
- Provides fortified iron, which supports red blood cell production and prevents iron deficiency anemia.
- Contains vitamin D, aiding in calcium absorption and supporting strong bones and teeth.
- Includes B vitamins, such as niacin and riboflavin, which are crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent absorption of moisture.
Common Questions About Cocoa pebbles Nutrition
Is Cocoa Pebbles high in protein?
Cocoa Pebbles is not high in protein. A typical 1-cup (36g) serving contains only 2 grams of protein. For those seeking a better balance of macronutrients, pairing the cereal with milk or a protein-rich alternative may help boost protein intake.
Can I eat Cocoa Pebbles on a keto diet?
Cocoa Pebbles is not suitable for a keto diet. A single 1-cup serving contains 37 grams of carbohydrates, including 15 grams of sugar, which exceeds the carbohydrate allowance for most keto plans.
Are there any health concerns with eating Cocoa Pebbles?
Cocoa Pebbles is relatively high in added sugars, providing 15 grams per 1-cup serving, which may contribute to weight gain and other health issues if consumed in excess. Additionally, it is low in fiber and protein, which can leave you feeling less full. Moderation is recommended as part of a balanced diet.
What is the recommended serving size for Cocoa Pebbles?
The recommended serving size for Cocoa Pebbles is 1 cup (36g). This serving provides 140 calories, 2 grams of protein, 1 gram of fat, and 37 grams of carbohydrates. Pairing it with milk or milk alternatives can make it more filling and nutritious.
How does Cocoa Pebbles compare to other chocolate-flavored cereals?
Compared to other chocolate-flavored cereals, Cocoa Pebbles is lower in fat but higher in sugar, with 15 grams per serving. It is less filling due to its lack of fiber (0g per serving), unlike some cereals that include more whole grains or are fortified with additional nutrients. It may appeal to those prioritizing sweetness over satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
