1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghettis
Spaghetti is a long, thin cylindrical pasta originating from Italy, with its earliest references tracing back to Sicily in the 12th century. It is a staple in Italian cuisine and globally popular for its versatility in pairing with various sauces like tomato, pesto, or alfredo. Spaghetti is primarily made from durum wheat semolina, providing a high-carbohydrate content ideal for energy. A 100-gram serving of cooked spaghetti contains approximately 158 calories, 5.8 grams of protein, 30.7 grams of carbohydrates, and 0.9 grams of fat. It also offers small amounts of dietary fiber, iron, and calcium, though it is low in vitamins C and D. Whole-grain options are available for a higher fiber and nutrient profile, catering to different dietary needs.
Health Benefits
- Provides sustainable energy due to its high carbohydrate content (30.7g per 100g serving).
- Contains protein (5.8g per serving), which supports muscle repair and maintenance.
- Offers small amounts of iron (0.93mg per serving), important for oxygen transport in the blood.
- Includes dietary fiber (1.79g per serving), aiding digestion when consumed in whole-grain varieties.
Dietary Considerations
Selection and Storage
Store dried spaghetti in a cool, dry place. After cooking, refrigerate leftovers in an airtight container and consume within 3-5 days.
Common Questions About Spaghettis Nutrition
Is spaghetti high in protein?
Spaghetti contains about 5.8 grams of protein per 100 grams (cooked). While it is not considered a high-protein food, it can contribute to your daily protein intake, particularly when paired with protein-rich toppings like meat, tofu, or beans.
Can I eat spaghetti on a keto diet?
Traditional spaghetti is not suitable for a keto diet due to its high carbohydrate content—30.7 grams per 100 grams (cooked). However, there are low-carb alternatives like spaghetti made from zucchini, konjac, or almond flour that can fit into a keto diet.
Is spaghetti healthy for you?
Spaghetti can be part of a healthy diet as it provides energy from carbohydrates (30.7 grams per 100 grams) and a small amount of protein. Whole-grain spaghetti is a more nutritious option, offering higher fiber content, which supports digestive health. Limit portion sizes and combine it with vegetables and lean proteins for a balanced meal.
What is the recommended portion size for spaghetti?
A standard serving of cooked spaghetti is about 1 cup (approximately 140-150 grams), which contains around 220 calories. Adjust portion sizes based on your calorie needs and include a variety of other food groups for a well-rounded meal.
How does spaghetti compare to other types of pasta?
Spaghetti is similar in nutritional content to other refined pastas, with about 158 calories, 5.8 grams of protein, and 30.7 grams of carbohydrates per 100 grams (cooked). Whole-grain pasta variants, however, typically contain more fiber and nutrients, making them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
