1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghettie squash
Spaghetti squash is a nutrient-dense winter squash known for its versatile, pasta-like strands when cooked. Native to North and Central America, it has become a popular ingredient in a variety of cuisines, particularly for those seeking low-carb or gluten-free alternatives to traditional pasta. This squash is rich in vitamins and minerals, including vitamin C, vitamin B6, manganese, and potassium. It also provides dietary fiber, which supports digestive health and promotes a feeling of fullness. Low in calories and carbohydrates, spaghetti squash is a health-conscious choice for weight management and blood sugar control. Its mild, slightly sweet flavor pairs well with both savory and sweet dishes, making it a flexible base for meals. While it’s low in protein and fat, pairing it with lean protein, healthy fats, and colorful vegetables makes it a balanced and delicious addition to a wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
