1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and basil
Spaghetti with tomato sauce and basil is a classic Italian dish known for its simplicity and vibrant flavors. This meal features al dente spaghetti topped with a rich tomato-based sauce, often prepared with ripe tomatoes, garlic, olive oil, and seasoned with fresh basil for a fragrant finish. As a staple of Mediterranean cuisine, it embodies wholesome ingredients and traditional preparation methods. Nutritionally, the dish provides a good source of carbohydrates from the spaghetti, while the tomato sauce offers vitamins A and C, potassium, and antioxidants like lycopene. Olive oil adds heart-healthy monounsaturated fats. To enhance its health benefits, whole-grain pasta can be used for added fiber. However, moderation is key, as store-bought or heavily salted sauces may increase sodium content. Garnishing with fresh herbs and skipping heavy cheese toppings can help maintain its healthful appeal while delivering satisfying flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
