1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with pasta sauce
Spaghetti with pasta sauce is a classic dish rooted in Italian cuisine, enjoyed worldwide for its simplicity and comforting flavors. The base of the meal is cooked spaghetti, made from durum wheat, which provides carbohydrates for energy. The sauce typically includes tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano, offering vitamins A and C and antioxidants from the tomatoes. Protein options like ground meat, sausage, or plant-based alternatives may be added. While the olive oil and vegetables contribute heart-healthy fats and nutrients, some variations may contain higher salt, sugar, or saturated fat levels, depending on the preparation. Pairing the dish with whole-grain spaghetti boosts fiber content. Moderation and thoughtful ingredient choices—such as reduced-sodium sauces or lean proteins—can make it a balanced option for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
