1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni with meat sauce
Rigatoni with meat sauce is a classic Italian dish originating from Italy's regional cuisine, often admired for its comforting and hearty character. Rigatoni is a tubular pasta with ridges that effectively hold thick sauces, making it ideal for the robust meat-based tomato sauce traditionally used. The dish typically contains ingredients such as lean ground beef or sausage, ripe tomatoes, onions, garlic, olive oil, and aromatic herbs like basil or oregano. Its nutritional profile includes carbohydrates from the pasta, protein from the meat, and essential vitamins like vitamin C and potassium from the tomatoes. While a rich and filling meal, portion control is advised due to its calorie density, particularly when made with fattier meats or substantial amounts of oil or cheese.
Health Benefits
- Provides high-quality protein (approximately 20-25 grams per serving) from ground meat, supporting muscle repair and immune function.
- Rich in lycopene from tomato sauce, an antioxidant that may support heart health and has potential anti-cancer properties.
- Contains complex carbohydrates from rigatoni, promoting sustained energy and digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a microwave or stovetop and add a small splash of water to prevent the sauce from drying out.
Common Questions About Rigatoni with meat sauce Nutrition
How many calories and protein are in Rigatoni with Meat Sauce?
A typical serving of Rigatoni with Meat Sauce (1 cup) contains approximately 300-450 calories, depending on recipe variations. It provides around 15-20 grams of protein due to the inclusion of ground meat but can vary based on the type of meat used.
Is Rigatoni with Meat Sauce suitable for a keto diet?
Rigatoni with Meat Sauce is not typically keto-friendly because traditional rigatoni pasta is high in carbohydrates, with about 35-40 grams of carbs per serving. For a keto-compatible option, you can substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of Rigatoni with Meat Sauce?
Rigatoni with Meat Sauce can be a good source of protein and iron if made with lean ground meat but may be high in saturated fat and sodium depending on the recipe. Opting for whole-grain rigatoni and reducing salt in the sauce can make this dish healthier.
What is the recommended portion size for Rigatoni with Meat Sauce?
A typical portion size for Rigatoni with Meat Sauce is about 1 cup (approximately 200-250 grams). This keeps calories and macronutrients in a balanced range while preventing overconsumption, especially for those watching their calorie intake.
How does Rigatoni compare to spaghetti in recipes like Meat Sauce?
Rigatoni is a tubular-shaped pasta that holds thicker sauces better due to its ridges, making it ideal for meat sauces. Spaghetti, on the other hand, pairs well with lighter or smoother sauces. Rigatoni offers a heartier texture, while spaghetti has a more traditional and delicate feel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
