1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli with marinara sauce
Ravioli with Marinara Sauce is a classic dish rooted in Italian cuisine, combining tender pasta pockets and a flavorful tomato-based sauce. The ravioli is typically stuffed with either cheese, vegetables, or meats, offering a variety of textures and flavors. Marinara sauce, made from ripe tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano, adds a tangy and aromatic complement to the pasta. This dish can be a source of energy due to its carbohydrate content while also providing valuable antioxidants like lycopene from the tomatoes. However, depending on the filling and preparation, ravioli can be high in calories, fat, or sodium. Opting for whole-grain ravioli or vegetable fillings can enhance its nutritional value. Paired with a side of fresh greens, Ravioli with Marinara Sauce delivers a satisfying meal with a taste of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
