1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and parmesan
Spaghetti with Meat Sauce and Parmesan is a classic dish rooted in Italian cuisine. It features al dente spaghetti noodles topped with a hearty tomato-based meat sauce, typically made from ground beef, onions, garlic, and Italian herbs such as basil and oregano. A sprinkling of grated Parmesan cheese adds a rich, savory finish. This dish provides a balance of carbohydrates from the pasta and protein from the meat, making it satisfying and energizing. Tomatoes in the sauce offer vitamins A and C, along with lycopene, an antioxidant. However, the dish can be high in sodium and saturated fat, particularly if made with fatty meat or excessive cheese. Opting for whole-grain pasta, lean ground meat, and reduced-sodium ingredients can make this comforting meal a healthier choice. Perfect for family dinners, it’s a timeless favorite that pairs well with a fresh salad or steamed vegetables for added nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
